# So we beat on... **URL:** \ **Category:** Training Logs\ **Created:** [August 9, 2019, 2:37pm UTC](https://forum.barbellmedicine.com/t/so-we-beat-on/6710 "2019-08-09T14:37:58Z")\ **Posts on this page:** 20\ **Page:** 2
**Author:** ![averagezhou](https://avatars.discourse-cdn.com/v4/letter/a/ecb155/32.png) [@averagezhou](https://forum.barbellmedicine.com/u/averagezhou)\ **Post date:** [March 1, 2020, 9:05pm UTC](https://forum.barbellmedicine.com/t/so-we-beat-on/6710/21 "2020-03-01T21:05:33Z")
Hypertrophy Week 8 02/24/20 Monday LBBS - 205x8 @7, 215x8 @8, 225x8 @9, 210x8x2 @8 High Incline BP - 105x8 @7, 120x8 @8, 135x8 @9, 130x8 @8, 130x8 @9 2" Deficit Siff Legged DL - 155x12 @6, 175x12 @7, 195x12x2 @8 Lying Leg Curls - 65x12 @9, 65x13 @9 Time: 77:41; SRPE @8 02/27/20 Thursday 1ct Paused Bench - 150x8 @7, 155x8 @8, 160x8 @9, 150x8 @8, 150x8 @10 Leg Press - 270x10 @7, 320x10 @8, 360x10 @9, 345x10 @8 15d Incline DB BP - 45x13 @10, 40x12x2 @6 Flat DB Flyes - 30x18 @8, 30x18 @9 Time: 60:21; SRPE @8 02/29/20 Saturday Conv. DL - 245x8 @7, 265x8 @8, 275x8 @9, 260x8 @9 2ct Paused Bench - 120x10 @7, 125x10 @8, 130x10 @9, 125x10 @9 Seated DB Press - 35x15 @10, 30x12 @7, 30x12 @6 DB Lateral Raises - 20x18 @8, 20x16 @9 Time: 68:17; SRPE @8 ---
**Author:** ![averagezhou](https://avatars.discourse-cdn.com/v4/letter/a/ecb155/32.png) [@averagezhou](https://forum.barbellmedicine.com/u/averagezhou)\ **Post date:** [March 6, 2020, 3:52pm UTC](https://forum.barbellmedicine.com/t/so-we-beat-on/6710/22 "2020-03-06T15:52:53Z")
Hypertrophy Week 9 03/02/20 Monday LBBS - 205x8 @7, 215x8 @8, 225x8 @8, 215x8 @7, 215x8x2 @8 High Incline BP - 115x8 @7, 125x8 @8, 135x8 @9, 125x8x2 @8, 125x8 @10 2" Deficit Siff Legged DL - 155x12 @6, 175x12 @7, 195x12x2 @8, 195x12 @9 Seated Leg Curls - 70x17x3 @8 Time: 95:44; SRPE @8 03/04/20 Wednesday 1ct Paused Bench - 155x8 @7, 160x8 @8, 165x8 @9, 155x8 @8, 155x8 @10 Leg Press - 270x10 @7, 360x10 @8, 410x10 @9, 390x10 @8, 390x10 @9 15d Incline DB BP - 40x18 @10, 35x12x3 @6 Flat DB Flyes - 30x15 @8, 30x20 @9 Time: 58:19; SRPE @8 03/06/20 Friday Conv. DL - 245x8 @7, 265x8 @8, 275x8 @9, 255x8 @9 2ct Paused Bench - 120x10 @7, 125x10 @8, 135x10 @8, 130x10 @7, 130x10 @8 Seated DB Press - 35x15 @9, 30x12 @8, 30x12 @7, 30x12 @6 DB Lateral Raises - 17.5x20 @9, 17.5x19 @9 Time: 73:00; SRPE @7 ---
**Author:** ![averagezhou](https://avatars.discourse-cdn.com/v4/letter/a/ecb155/32.png) [@averagezhou](https://forum.barbellmedicine.com/u/averagezhou)\ **Post date:** [March 13, 2020, 3:54pm UTC](https://forum.barbellmedicine.com/t/so-we-beat-on/6710/23 "2020-03-13T15:54:41Z")
Hypertrophy Week 10 03/09/20/ Monday LBBS - 205x8 @7, 215x8 @8, 225x8 @9, 210x8x2 @7, 210x8 @8 High Incline Bench - 115x8 @7, 125x8 @8, 135x8 @9, 125x8x2 @8, 125x8 @9 2" Deficit Stiff legged DL - 155x12 @6, 175x12 @7, 185x12x2 @8 Seated Leg Curls - 70x20 @8, 90x18 @9, 90x18 @9 Time: 88:58; SRPE @8 03/11/20 Wednesday 1ct Paused Bench - 150x8 @7, 155x8 @8, 160x8 @9, 150x8x2 @7, 150x8 @9 Leg Press - 270x10 @7, 360x10 @8, 410x10 @9, 390x10x2 @8 15d Incline DB BP - 45x14 @10, 35x12x2 @6, 35x12 @7 Flat DB Flyes - 30x20x2 @9 Time: 60:36; SRPE @8 03/13/20 Friday Conv. DL - 245x8 @7, 265x8 @8, 285x8 @9, 260x8 @8, 260x8 @9 2ct Paused Bench - 125x10 @7, 135x10 @8, 140x10 @10, 130x10x2 @9 Seated DB Press - 35x15 @10, 30x12 @7, 30x12x2 @8 DB Lateral Raises - 17.5x20 @8, 17.5x19 @9 Time: 77:51; SRPE @8 ---
**Author:** ![averagezhou](https://avatars.discourse-cdn.com/v4/letter/a/ecb155/32.png) [@averagezhou](https://forum.barbellmedicine.com/u/averagezhou)\ **Post date:** [March 23, 2020, 9:40pm UTC](https://forum.barbellmedicine.com/t/so-we-beat-on/6710/24 "2020-03-23T21:40:20Z")
No Equipment At Home (NEAH) Week 1 03/23/20 Monday BW Squat - 12 @6 on 9th set Deficit Pushup - 15 @8 on 3rd set Chair Dips - 15 @9 on 1st set (wuuut) BW Planks - 60 secs x 2 sets Time: 41:00; SRPE @6 Dealing with a hip pain at the moment. It doesn’t exaggerate much to say my life depends on BBM templates, because I had no clue what to do when they gym closed last week. ---
**Author:** ![averagezhou](https://avatars.discourse-cdn.com/v4/letter/a/ecb155/32.png) [@averagezhou](https://forum.barbellmedicine.com/u/averagezhou)\ **Post date:** [March 25, 2020, 9:51pm UTC](https://forum.barbellmedicine.com/t/so-we-beat-on/6710/25 "2020-03-25T21:51:06Z")
03/25/20 Wednesday Pike pushup - BWx12x2 @8 Split squat - BWx15x2 @8 Superman Y shoulder raise - 20x2 @8 V-sit hold - 35 secs, 30 secs Time: 35:12; SRPE @6 ---
**Author:** ![averagezhou](https://avatars.discourse-cdn.com/v4/letter/a/ecb155/32.png) [@averagezhou](https://forum.barbellmedicine.com/u/averagezhou)\ **Post date:** [March 27, 2020, 9:41pm UTC](https://forum.barbellmedicine.com/t/so-we-beat-on/6710/26 "2020-03-27T21:41:23Z")
03/27/20 Friday 2ct paused squat - loaded pack x12x2 @8 Pushup - loaded pack x 15x2 @8 Glutei bridge - loaded pack x 25x2 @8 Side planks hold - 30 secs, 25 secs Time: 21:21; SRPE @6 ---
**Author:** ![averagezhou](https://avatars.discourse-cdn.com/v4/letter/a/ecb155/32.png) [@averagezhou](https://forum.barbellmedicine.com/u/averagezhou)\ **Post date:** [March 30, 2020, 10:35pm UTC](https://forum.barbellmedicine.com/t/so-we-beat-on/6710/27 "2020-03-30T22:35:51Z")
NEAH Week 2 03/30/20 Monday Split squat - loaded pack x12x3 @8 Deficit pushup - BWx15x3 @8 Chair dips - BWx15x3 @8 Plank hold - 50s, 35s Time: 36:10; SRPE @7 Had a bad day and almost skipped the workout. Glad that I chose to keep this log to keep myself accountable. ---
**Author:** ![averagezhou](https://avatars.discourse-cdn.com/v4/letter/a/ecb155/32.png) [@averagezhou](https://forum.barbellmedicine.com/u/averagezhou)\ **Post date:** [April 1, 2020, 11:35pm UTC](https://forum.barbellmedicine.com/t/so-we-beat-on/6710/28 "2020-04-01T23:35:40Z")
04/01/20 Wednesday Pike Pushup - BWx12x3 @8 2ct Paused split squat - BWx15x3 @8 1-arm bent over row - loaded pack x25x3 @8 V-sit hold - 50s, 40s Time: 36:46; SRPE @7 ---
**Author:** ![averagezhou](https://avatars.discourse-cdn.com/v4/letter/a/ecb155/32.png) [@averagezhou](https://forum.barbellmedicine.com/u/averagezhou)\ **Post date:** [April 11, 2020, 11:08pm UTC](https://forum.barbellmedicine.com/t/so-we-beat-on/6710/29 "2020-04-11T23:08:32Z")
Break-in Week 04/07/20 Tuesday Comp Squat - 175x6 @6, 195x6 @7, 215x6 @8 Comp Bench - 135x6 @6, 140x6 @7, 150x6 @8 3-0-0 Tempo DL - 175x6 @6, 195x6 @7, 215x6 @8 Time: 71:18; SRPE @8 04/09/20 Thursday Comp Bench - 145x6 @6, 155x6 @7, 165x6 @8 2ct Paused Squat - 135x8 @6, 145x8 @7, 155x8 @8 RDL - 135x12 @6, 145x12 @7, 155x12 @8 Time: 73:45; SRPE @7 04/11/20 Saturday 3-0-0 Tempo DL - 205x5 @6, 215x5 @7, 225x5 @8 T&G Bench - 145x8 @6, 150x8 @7, 155x8 @8 3-0-3 Tempo Squat - 115x8 @6, 125x8 @7, 135x8 @8 Time: 77:39; SRPE @7 Dipped my toes into the new setup at home. The key is to be quiet and avoid damage to the building structure, so doing everything gingerly takes an extra toll on my fatigue. For the foreseeable future, 3-0-0 tempo deadlift will be replacing the Comp DL, which is sadly my favorite. Well beats nothing and happiness is within reach once more! ---
**Author:** ![averagezhou](https://avatars.discourse-cdn.com/v4/letter/a/ecb155/32.png) [@averagezhou](https://forum.barbellmedicine.com/u/averagezhou)\ **Post date:** [April 18, 2020, 2:29am UTC](https://forum.barbellmedicine.com/t/so-we-beat-on/6710/30 "2020-04-18T02:29:08Z")
Strength Week 1 04/13/20 Monday Comp Squat - 190x5 @7, 195x5 @7, 205x5 @8 T&G Bench - 165x4 @7, 175x4 @8, 185x4 @9 3-0-0 Tempo DL with bands - 185x5 @7, 195x5 @8, 205x5 @9 Time: 73:50; SRPE @7 04/15/20 Wednesday Comp Bench - 155x5 @7, 165x5 @8, 175x5 @9 2ct Paused Squat - 155x5 @7, 165x5 @8, 175x5 @9 Beltless OHP - 65x8 @7, 75x8 @7, 95x8 @10 Time: 76:10; SRPE @7 04/17/20 Friday 3-0-0 Tempo Comp DL - 225x5 @7, 235x5 @8, 245x5 @9 Bench with bands - 135x5 @7, 145x5 @8, 150x5 @9 3-0-3 Tempo Squat - 145x8 @7, 150x8 @8, 160x8 @9 Time: 84:12; SRPE @8 ---
**Author:** ![averagezhou](https://avatars.discourse-cdn.com/v4/letter/a/ecb155/32.png) [@averagezhou](https://forum.barbellmedicine.com/u/averagezhou)\ **Post date:** [April 25, 2020, 4:10pm UTC](https://forum.barbellmedicine.com/t/so-we-beat-on/6710/31 "2020-04-25T16:10:10Z")
Strength Week 2 04/20/20 Monday Comp Squat - 265x1 @9, 215x5x3 @8, T&G Bench - 195x1 @8, 180x4 @9, 180x4 @8, 170x4 @7 Time: 75:28; SRPE @7 (not feeling well and skipped deadlift with bands) 04/22/20 Wednesday Comp Bench - 205x1 @8, 195x4 @9, 180x4x2 @8, Squat with bands - 155x5 @6, 165x5 @7, 175x5x2 @8 Beltless OHP - 75x8 @6, 80x8 @7, 90x8 @8, 90x8 @9 Time: 79:32; SRPE @8 04/24/20 Friday 3-0-0 Tempo Compo DL - 275x1 @8, 245x5 @9, 235x5 @8, 235x5 @9 Bench with bands - 145x5 @7, 150x5 @8, 155x5 @9, 145x5 @9 3-0-3 Tempo Squat - 155x8 @6, 165x8 @7, 175x8 @8 Time: 109:35; SRPE @8 ---
**Author:** ![averagezhou](https://avatars.discourse-cdn.com/v4/letter/a/ecb155/32.png) [@averagezhou](https://forum.barbellmedicine.com/u/averagezhou)\ **Post date:** [May 2, 2020, 5:53pm UTC](https://forum.barbellmedicine.com/t/so-we-beat-on/6710/32 "2020-05-02T17:53:06Z")
Strength Week 3 04/27/20 Monday Comp Squat - 265x1 @8, 240x5 @9, 225x5x3 @8 T&G Bench - 200x1 @8, 190x4 @9. 180x4x3 @8 Tempo DL with bands - 155x5 @6, 175x5 @7, 195x5x2 @8 Time: 94:49; SRPE @9 04/29/20 Wednesday Comp Bench - 215x1 @8, 200x4 @9, 190x4x2 @8, 190x4 @9 Squat with bands - 155x5 @6, 165x5 @7, 175x5x3 @8 Beltless OHP - 65x8 @6, 80x8 @8, 80x7 @9 Time: 74:21; SRPE @9 05/01/20 Friday 3-0-0 Tempo Comp DL - 280x1 @8, 250x5 @9, 235x5x3 @8 Bench with bands - 145x5 @7, 150x5 @8, 155x5 @9, 145x5 @9 Time: 85:59; SRPE @8 ---
**Author:** ![averagezhou](https://avatars.discourse-cdn.com/v4/letter/a/ecb155/32.png) [@averagezhou](https://forum.barbellmedicine.com/u/averagezhou)\ **Post date:** [May 9, 2020, 8:24pm UTC](https://forum.barbellmedicine.com/t/so-we-beat-on/6710/33 "2020-05-09T20:24:10Z")
Strength Week 4 05/04/20 Monday Comp Squat - 255x1 @8, 235x5 @9, 220x5x3 @8 T&G Bench - 215x1 @8, 200x4 @9, 190x4 @8, 190x4 @9 Tempo DL with bands - 155x5 @6, 165x5 @7, 180x5x2 @8, 180x5 @9 Time: 90:55; SRPE @9 05/06/20 Wednesday Comp Bench - 220x1 @8, 205x4 @9.5, 190x4x3 @8 Squat with bands - 165x5 @7, 175x5 @8, 185x5 @9, 170x5 @7, 170x5 @8 Beltless OHP - 75x8 @6, 80x8 @7, 85x8x3 @8 Time: 90:25; SRPE @7 (Happy day) 05/08/20 Friday 3-0-0 Tempo Comp DL - 295x1 @8, 265x5 @9, 250x5x3 @8 Bench with bands - 155x5 @7, 160x5 @8, 165x5 @9, 150x5 @7, 150x5x2 @8 3-0-3 Tempo Squat - 155x8 @6, 165x8 @7, 175x8x3 @8 Time: 112:11; SRPE @8 ---
**Author:** ![averagezhou](https://avatars.discourse-cdn.com/v4/letter/a/ecb155/32.png) [@averagezhou](https://forum.barbellmedicine.com/u/averagezhou)\ **Post date:** [May 16, 2020, 6:31pm UTC](https://forum.barbellmedicine.com/t/so-we-beat-on/6710/34 "2020-05-16T18:31:25Z")
Strength Week 5 05/11/20 Monday Comp Squat - 260x1 @8, 235x5 @9, 225x5x3 @8 T&G Bench - 215x1 @8, 200x4 @9, 185x4 @7, 185x4x3 @8 2ct Paused Tempo DL - 195x5 @6, 205x5 @7, 215x5x3 @8 Time: 1:50:47; SRPE @8 05/13/20 Wednesday Comp Bench - 220x1 @8, 205x4 @9.5, 190x4x2 @8, 190x4 @9, 185x4 @8 2ct Paused Squat - 175x5 @7, 190x5 @8, 205x5 @9, 190x5x2 @8 Beltless OHP - 75x8 @6, 80x8 @7, 85x8 @8, 85x5 @8 Time: 86:42; SRPE @7 05/15/20/ Friday 3-0-0 Tempo Comp DL - 295x1 @8, 265x5 @9, 250x5x3 @8 2ct Paused Bench - 175x5 @7, 180x5 @8, 185x5 @9, 170x5x3 @8 5-3-0 Tempo Squat - 135x8 @6, 145x8 @7, 150x8x3 @8 Time: 1:47:51; SRPE @8 ---
**Author:** ![averagezhou](https://avatars.discourse-cdn.com/v4/letter/a/ecb155/32.png) [@averagezhou](https://forum.barbellmedicine.com/u/averagezhou)\ **Post date:** [May 24, 2020, 12:06am UTC](https://forum.barbellmedicine.com/t/so-we-beat-on/6710/35 "2020-05-24T00:06:46Z")
Strength Week 6 05/19/20 Tuesday Comp Squat - 265x1 @8, 240x5 @9, 230x5 @8, 230x5 @9 T&G Bench - 210x1 @8, 200x4 @9, 185x4x3 @8, 185x4 @7 2ct Paused Tempo DL - 200x5 @6, 210x5 @7, 220x5x3 @8 Time: 90:31; SRPE @8 05/21/20 Thursday Comp Bench - 220x1 @8, 205x4 @9.5, 190x4x2 @8, 190x4 @9 2ct Paused Squat - 175x5 @7, 185x5 @8, 195x5 @9, 185x5x3 @8 Beltless OHP - 70x8 @6, 75x8 @7, 80x8 @8, 80x8 @7, 85x8 @8 Time: 85: 51; SRPE @7 05/23/20 Saturday 3-0-0 Tempo Comp DL - 295x1 @8, 265x5 @9, 250x5 @9, 240x3 (painful) Time: 60:08; SRPE @10 Obviously a very bad session on Saturday. This week didn’t start off right on Monday when it was too late to work out by the time I finished work. I was going to repeat this week next week right after the session today, but right now I just don’t care anymore as I’m typing this. Maybe I’ll go straight to Week 7. Not going to be a big deal. My back really hurt today during the deadlift. I don’t know if the slow eccentric just creates too much fatigue for me. Maybe I need to even back off more weight on the bar for deadlift. ---
**Author:** ![averagezhou](https://avatars.discourse-cdn.com/v4/letter/a/ecb155/32.png) [@averagezhou](https://forum.barbellmedicine.com/u/averagezhou)\ **Post date:** [May 30, 2020, 7:40pm UTC](https://forum.barbellmedicine.com/t/so-we-beat-on/6710/36 "2020-05-30T19:40:03Z")
Strength Week 7 05/25/20 Monday Comp Squat - 255x1 @8, 235x4 @9 T&G Bench - 215x1 @8, 195x5 @8.5 2ct Paused DL - 145x4 @6, 155x4 @7, 175x4 @8 Time: 71:57; SRPE @6 05/27/20 Wednesday Comp Bench - 225x1 @8, 205x3 @9 2ct Paused Squat- 235x1 @8, 225x4 @9 CG Floor Press - 145x6 @7, 150x6 @8, 160x6 @9 Time: 62:57; SRPE @6 05/29/20 Friday 3-0-0 Tempo Comp DL - 295x1 @9, 265x4 @9 2ct Paused Bench - 210x1 @8, 200x4 @9 Beltless HB Squat - 175x6 @7, 185x6 @8, 190x6 @8.5 Time: 82:58; SRPE @8 I don’t look at the workout until the day of, so was pleasantly surprised by a low stress week. The back pain was minimal but still went easy on the load on Monday. The timely decrease in volume made me appreciate the intelligence of BBM template much more. ---
**Author:** ![averagezhou](https://avatars.discourse-cdn.com/v4/letter/a/ecb155/32.png) [@averagezhou](https://forum.barbellmedicine.com/u/averagezhou)\ **Post date:** [June 6, 2020, 7:18pm UTC](https://forum.barbellmedicine.com/t/so-we-beat-on/6710/37 "2020-06-06T19:18:57Z")
Strength Week 8 06/01/20 Monday Comp Squat - 275x1 @8, 250x4 @9, 235x4 @8 T&G Bench - 215x1 @8, 175x5x4 @7 2ct Paused DL - 200x4 @7, 210x4 @8, 220x4 @8.5, 210x4 @8 Time: 91:02; SRPE @7 06/03/20 Wednesday Comp Bench - 225x1 @8, 210x3 @9, 200x3x3 @8 2ct Paused Squat - 215x1 @8, 200x4 @8, 195x4x2 @8 WGBP - 150x6 @6, 160x6 @7, 170x6 @8, 170x6 @9 Time: 88:19; SRPE @7 06/06/20 Saturday 3-0-0 Tempo Comp DL - 245x1 @? 235x4 @9 2ct Paused Bench - 210x1 @8, 200x4 @9, 190x4x2 @8 Beltless HBBS - 165x6 @6, 175x6 @7, 185x6 @8 Time: 78:11; SRPE @8 I have officially developed a fear towards deadlift days at home. I have never felt so difficult with my form and getting it off the floor before. Set up to lift on Friday, warmup felt shitty, and pushed off the whole workout to Saturday. Will try to switch to morning workouts next week to see if that will change my mentality. ---
**Author:** ![averagezhou](https://avatars.discourse-cdn.com/v4/letter/a/ecb155/32.png) [@averagezhou](https://forum.barbellmedicine.com/u/averagezhou)\ **Post date:** [June 13, 2020, 5:50pm UTC](https://forum.barbellmedicine.com/t/so-we-beat-on/6710/38 "2020-06-13T17:50:29Z")
Strength Week 9 06/09/20 Tuesday Comp Squat - 275x1 @8, 250x4 @9, 235x4x3 @8 T&G Bench - 215x1 @8, 175x5x3 @6, 175x5 @7 2" Deficit DL - 175x4 @6, 185x4 @7, 195x4 @8 Time: 81:32; SRPE @7 06/11/20 Thursday Comp Bench - 220x1 @9, 205x3 @9, 195x3x4 @8 Pin Squat - 225x1 @8, 210x4 @9, 205x4x2 @8 CG Floor Press - 145x6 @6, 150x6 @7, 155x6x3 @8 Time: 89:10; SRPE @7 06/13/20 Saturday Pin Bench - 225x1 @8, 205x4 @9, 195x4x2 @8, 195x4 @9 2ct Paused Squat - 155x6 @6, 165x6 @7, 175x6x2 @8 Time: 86:29; SRPE @7 Mentally and physically checking out to deadlift. kbye ---
**Author:** ![averagezhou](https://avatars.discourse-cdn.com/v4/letter/a/ecb155/32.png) [@averagezhou](https://forum.barbellmedicine.com/u/averagezhou)\ **Post date:** [June 20, 2020, 6:20pm UTC](https://forum.barbellmedicine.com/t/so-we-beat-on/6710/39 "2020-06-20T18:20:21Z")
Strength Week 10 06/16/20 Tuesday Comp Squat - 275x1 @8, 245x4 @9, 230x4x3 @8 T&G Bench - 215x1 @8, 205x3 @9, 195x3x2 @8 Time: 73:54; SRPE @7 06/18/20 Thursday Comp Bench - 95kgx1 @7, 100kgx1 @8, 85kgx4 @7, 87.5kgx3x2 @8, 90x3x2 @8 Pin Squat - 105kgx1 @8, 100kgx3 @9, 95kgx3x2 @8 WGBP - 65kgx6 @6, 70kgx6 @7, 75kgx6 @7, 77.5kgx6x2 @8 Time: 87:04; SRPE @7 06/20/20 Saturday Pin Bench - 100kgx1 @8, 95kgx3 @9, 90x3x2 @8 ---
**Author:** ![averagezhou](https://avatars.discourse-cdn.com/v4/letter/a/ecb155/32.png) [@averagezhou](https://forum.barbellmedicine.com/u/averagezhou)\ **Post date:** [June 27, 2020, 3:31pm UTC](https://forum.barbellmedicine.com/t/so-we-beat-on/6710/40 "2020-06-27T15:31:52Z")
Pivot Week 06/22/20 Monday HBBS - 70kgx10 @7, 75kgx10 @8, 530 tempo: 50kgx5 @7, 52.5kgx5x2 @8 20 mins circuit max Bulgarian Split Squat - 10kgx15 @8, 13 @9, 10 @9 Barbell Row - 30kgx20 @9, 15 @8, 15@8 Strict OHP - 30kgx10 @9, 8 @9, 8 @9 Time: 53:19; SRPE @8 06/23/20 Tuesday Bench Press (feet up) - 70kgx10 @7.5, 72.5kgx10 @9, 530 tempo: 55kgx5x3 @8 20 mins circuit max Snatch Grip RDL - 60kgx15 @9, 15x2 @8 Low Incline Bench - 50kgx12 @8, 10 @8, 10 @10 BW chin-ups - 12 @8, 6 @8, 13 @10 Time: 60:13; SRPE @7 06/25/20 Thursday Sumo DL - 62.5kgx10 @6.5, 67.5kgx10 @8, 530 tempo: 60kgx5 @7, 62.5x5x2 @8 20 mins circuit max: Bulgarian Split Squat - 10kgx15 @8, 15 @8, 15 @9 Barbell Row - 50kgx9 @8, 8x2 @10 Strict OHP - 30kgx10 @9, 8 @8, 8 @9.5 Time: 56:53; SRPE @8 06/26/20 Friday 20 mins circuit max: Snatch Grip RDL - 60kgx15 @8, 15x2 @9 Low Incline Bench - 50kgx15 @7, 60kgx12 @9, 60kgx8 @8 BW chin-ups - 12 @8, 12 @9, 7 @10 Dead bugs (holding 10-lb plate) - 36 @9, 18 @7, 18 @9, 15 @10 Time: 37:49; SRPE @6 What a nice break from the “serious” lifting! 12-15 rep range has created a massive “soreness attack” though. [Previous page](https://forum.barbellmedicine.com/t/so-we-beat-on/6710.md?page=1) [Next page](https://forum.barbellmedicine.com/t/so-we-beat-on/6710.md?page=3)