So we beat on...

Other Discussions Training Logs
281

08/04/25 monday

squat w/ belt - 240x3@7, 215x3@5, 200x5@4.5, 175x8@5’

310 tempo bench w/ feet up - 165x3@7

T&G bench - 165x6@5, 170x6@6, 175x6@7

RDL - 155x10@7, 165x10@8, 175x10@9

time: 66:59; srpe@8; avg hr: 117bpm

08/06/25 wednesday

bench - 185x3@7, 165x4rx4s@5

incline machine press - 110x8@6.5, 110x8@7, 110x8@7.5

tricep pushdown - 52.5x12@7.5, 55x12@8, 12@9

chest supported row - 65x10@7, 10@7.5, 10@8

time: 56: 48; srpe@7; avg hr: 107bpm

08/08/25 friday

sumo DL w/ belt - 345x3@7, 305x3@6, 285x5@5, 245x8@4

3ct paused bench - 165x3@5, 170x3@6, 175x3@7

310 tempo squat - 185x4@7

squat w/ belt - 205x4@5, 190x5@5, 155x8@5, 8@5

time: 74:27; srpe@8; avg hr: 118bpm

282

08/11/25 monday

squat w/ belt - 245x3@7, 215x3@5, 205x5@5, 175x8@5

310 tempo bench w/ feet up - 165x3@7

T&G bench - 165x6@5, 170x6@6, 175x6@7

RDL - 165x10@7, 175x10@8

time: 64:47; srpe@8; avg hr: 103bpm

08/13/25 wednesday

bench - 190x3@7, 165x4@5, 4@5, 4@5, 4@5

incline machine press - 100x8@6, 110x8@7, 120x8@8

triceps pushdown - 52.5x12@8, 12@8, 12@8.5

chest supported row - 65x10@7, 10@7, 10@8

time: 56:40; srpe@7; avg hr: 101bpm

08/15/25 friday

sumo DL w/ belt - 345x3@7, 310x3@6, 285x5@6, 245x8@5

3ct paused bench - 165x3@5, 170x3@6, 175x3@7

310 tempo squat - 185x4@7

squat w/ belt - 195x4@5, 185x5@5, 155x8@5

time: 80:28; srpe@9; avg hr: 112bpm

283

08/18/25 monday

squat w/ belt - 250x3@7, 220x3@5, 205x5@5, 175x8@5

310 tempo bench w/ feet up - 165x3@7

T&G bench - 165x6@5, 170x6@6, 175x6@7

wide stance RDL - 155x10@7, 160x10@8, 165x10@8.5

time: 57:33; srpe@8; avg hr: 118bpm

08/20/25 wednesday

bench - 195x3@7, 170x4rx4s@5

incline machine press - 110x10@7, 10@8, 9@9.5

triceps pushdown - 52.5x12rx3s@8

chest supported row - 65x10@7, 10x7, 10@8

time: 58:05; srpe@7; avg hr: 112bpm

08/22/25 friday

sumo DL w/ belt - 350x3@7, 310x3@5, 295x5@5, 245x8@5

3ct paused bench - 165x3@5, 170x3@6, 175x3@7

310 tempo squat - 185x4@6

squat w/ belt - 195x4@5, 185x5@5, 155x8@5

time: 70:48; srpe@9; avg hr: 118bpm

284

08/25/25 monday

squat w/ belt - 255x3@7, 225x3@6, 205x5@5, 185x8@5

310 tempo bench w/ feet up - 165x3@6.5

T&G bench - 165x6@5, 170x6@6, 175x6@7.5

RDL - 165x10@7, 170x10@8, 175x10@9

time: 65:46; srpe@8; avg hr: 120bpm

08/27/25 wednesday

bench - 200x3@7, 175x4rx4s@5

incline machine press - 110x8@6, 120x8@7, 120x8@8

triceps pushdown - 55x12rx3s@8

chest supported row - 70x10rx3s@7

time: 54:49; srpe@7; avg hr: 107bpm

08/29/25 friday

sumo DL w/ belt - 355x3@7, 315x3@5, 295x5@5, 245x8@5

3ct paused bench - 165x3@5, 170x3@6, 175x3@7

310 tempo squat - 185x3@6

squat w/ belt - 195x4@6, 185x5@5, 155x8@5

time: 65:00; srpe@8; avg hr: 127bpm

285

09/08/25 monday

squat w/ belt - 225x4@6, 255x1@6, 185x5@5, 155x5@5

310 tempo bench w/ feet up - 160x3@5

T&G bench - 155x6@4, 160x6@5, 165x6@6.5

RDL - 155x10@6, 10@6

time: 45:00; srpe@7; avg hr: 113bpm

09/10/25 wednesday

bench - 195x4@6.5, 210x1@6.5, 165x6@5, 6@5

incline machine press - 110x12@6, 12@6

triceps pushdown - 55x12@8, 12@8

chest supported row - 75x10@7, 10@8

time: 43:00; srpe@7; avg hr: 102bpm

09/12/25 friday

sumo DL w/ belt - 325x4@5, 355x1@6, 275x5@5, 5@5

2ct paused bench w/ feet up - 155x4@4, 160x4@5, 165x4@5

310 tempo squat - 175x4@5

squat w/ belt - 185x4@5, 155x5@5

time: 52:58; srpe@7; avg hr: 121bpm

1 Like
286

09/15/25 monday

squat w/ belt - 245x4@7.5, 265x1@7, 215x3@5, 3@5

T&G bench - 165x5@5, 170x5@6, 175x5@7

chest supported row - 80x8@7, 8@7, 8@7.5

time: 55:05; srpe@7; avg hr: 114bpm

09/17/25 wednesday

sumo DL w/ belt - 335x4@7, 365x1@7, 315x3@5, 265x6@5

bench - 195x4@7, 215x1@7, 190x3@5, 3@5.5, 3@6

CGBP w/ feet up - 115x6@6, 125x6@7, 135x6@7.5

skull crusher - 55x10@8, 10@8, 10@8

Bulgarian split squat - 60x10@8, 10@8

time: 84:48; srpe@9; avg hr: 120bpm

09/19/25 friday

2ct paused squat - 195x3@6

squat w/ belt - 200x3@5.5, 185x4@5, 175x6@5

3ct paused bench - 165x3@5, 170x3@6, 175x3@7.5

low block sumo DL w/ belt - 275x4@5, 285x4@6

machine dips - 50x10@8, 55x10@8, 55x10@8

time: 66:10; srpe@8; avg hr: 106bpm

287

09/22/25 monday

squat w/ belt - 245x4@8, 265x1@7, 225x3@5, 3@5

T&G bench - 165x5@5, 170x5@6, 175x5@7

chest supported row - 80x8@7, 8@7, 8@7.5

time: 54:31; srpe@7; avg hr: 113bpm

09/24/25 wednesday

sumo DL w/ belt - 345x4@7, 375x1@7.5, 315x3@5, 265x6@5

bench - 200x3@6.5, 220x1@7, 195x3@7, 185x3@6, 3@6

CGBP w/ feet up - 135x6@6, 140x6@7, 145x6@8

skull crusher - 55x10@8, 10@8, 10@8

Bulgarian split squat - 60x10@8, 10@8

time: 81:30 srpe@9; avg hr: 119bpm

09/26/25 friday

2ct paused squat - 195x3@6

squat w/ belt - 205x3@5.5, 195x4@5, 175x6@5

3ct paused bench - 165x3@5, 170x3@6, 175x3@7.5

low block sumo DL w/ belt - 275x4@5, 285x4@6

machine dips - 130x10@8, 10@8, 10@8

time: 56:22; srpe@8; avg hr: 113bpm

288

09/29/25 monday

squat w/ belt - 250x4@7, 270x1@7.5, 225x3@5, 3@5

T&G bench - 165x5@5, 170x5@6, 175x5@6.5

chest supported row - 80x8rx3s@7

time: 54:02; srpe@7; avg hr: 114bpm

10/01/25 wednesday

sumo DL w/ belt - 345x4@7, 375x1@7.5, 315x3@5, 275x6@5

bench - 200x4@7.5, 220x1@7, 195x3@5.5, 3@5.5, 3@5.5

CGBP w/ feet up - 135x6@6, 145x6@7, 155x6@8

Bulgarian split squat - 70x10@8, 10@9

time: 75:57; srpe@8; avg hr: 107bpm

10/03/25 friday

2ct paused squat - 195x3@6.5

squat w/ betl - 205x3@5, 195x4@5, 185x6@5

3ct paused bench - 165x3@5, 170x3@6, 175x3@7

low block sumo DL w/ belt - 285x4@5, 295x4@6

machine dips - 130x10rx3s@8

time: 64:19; srpe@7; avg hr: 104bpm

289

10/06/25 monday

squat w/ belt - 255x4@7.5, 270x1@7.5, 225x3@5, 3@5

T&G bench - 165x5@5, 175x5@6, 180x5@7

chest supported row - 80x8@7, 8@7, 90x8@8

time: 56:42; srpe@7; avg hr: 105bpm

10/08/25 wednesday

sumo DL w/ belt - 350x4@7.5, 375x1@7, 315x3@5, 275x6@5

bench - 200x4@7, 225x1@7, 195x3@5.5, 3@5.5, 3@6

CGBP w/ feet up - 145x6@6, 150x6@7, 155x6@8.5

skull crusher - 55x10@7, 10@8, 10@8

Bulgarian split squat - 60x10@8, 10@9

time: 74:47; srpe@9; avg hr: 110bpm

10/10/25 friday

2ct paused squat - 195x3@6

squat w/ belt - 210x3@5.5, 195x4@5, 185x6@5

3ct paused bench - 165x3@5, 170x3@6, 175x3@7

low bock sumo DL w/ belt - 285x4@5, 295x4@6

machine dips - 130x10@7, 10@8, 10@8

time: 61:22; srpe@7; avg hr: 102bpm

290

10/13/25 monday

squat w/ belt - 255x4@7.5, 275x1@8, 225x3@5, 3@5

T&G bench - 170x5@5, 175x5@6, 180x5@7

chest supported row - 90x8@7, 8@7, 8@7

time: 55:16; srpe@8; avg hr: 109bpm

10/15/25 wednesday

sumo DL w/ belt - 350x4@7, 380x1@7, 315x3@5, 275x6@5

bench - 200x4@7, 225x1@7, 195x3@5.5, 3@6, 3@6

CGBP w/ feet up - 145x6@6, 150x6@7, 155x6@8

skull crusher - 55x10@7, 10@8, 10@8

Bulgarian split squat - 60x10@8, 10@9

time: 79:35; srpe@9; avg hr: 110bpm

10/17/25 friday

2ct paused squat - 200x3@7

squat w/ belt - 210x3@5.5, 195x4@5, 185x6@5

3ct paused bench - 165x3@5, 170x3@6, 175x3@7.5

low block sumo DL w/ belt - 285x4@5, 295x4@6

machine dips - 131x10@8, 10@8, 10@9

time: 47:42; srpe@8; avg hr: 113bpm

291

10/20/25 monday

squat w/ belt - 225x6@6, 185x6@5, 6@5, 6@5

T&G bench w/ feet up - 115x10@5, 125x10@6, 135x10@6.5

cable row - 120x12@7, 125x12@8

pulldown - 110x12@7, 115x12@7.5

time: 46:46; srpe@7; avg hr: 120bpm

10/22/25 wednesday

sumo DL w/ belt - 305x6@5, 310x6@5.5, 315x6@6

530 tempo bench w/ feet up - 115x3@5, 125x3@6, 135x3@7

machine press - 125x12@7, 12@8

skull crusher - 60x10@7, 10@8

time: 44:52; srpe@7; avg hr: 110bpm

10/24/25 friday

530 tempo squat - 135x3@5, 145x3@6, 155x3@7

2ct paused bench - 175x3@4, 180x3@5, 185x3@6

machine dips - 131x10@8, 10@8

sumo RDL - 135x12@4, 145x12@5, 155x12@6

time: 43:26; srpe@7; avg hr: 110bpm

292

10/27/25 monday

squat w/ belt - 220x6@5, 225x6@6, 230x6@7

bench - 185x6@6.5, 195x6@9, 175x5@9

seated DB shoulder press - 35x10@6, 40x10@7.5, 45x10@8

time: 49:21; srpe@8; avg hr: 114bpm

10/29/25 wednesday

sumo DL w/ belt - 315x6@5, 325x5@6.5, 340x4@7

incline bench - 95x10@6, 100x10@6.5, 110x10@8, 10@8

cable triceps pushdown - 47.5x15@8.5, myoreps 4@5, 4@6, 4@7, 4@8, 4@8; 50x15@8, myoreps 4@5, 4@5, 4@6, 4@7, 4@8

time: 53:28; srpe@8; avg hr: 110bpm

10/31/25 friday

low pin squat - 215x3@6.5

2ct paused bench - 190x3@7

bench w/ feet up - 135x8@6, 145x8@7, 155x8@8

leg press - 270x15@8, myoreps 4@5, 4@6, 4@6, 4@7, 4@8

leg curls - 100x12@7.5, 115x12@8.5

time: 46:33; srpe@8; avg hr: 112bpm

293

11/03/25 monday

squat w/ belt - 225x6@5, 230x6@6, 235x6@7

bench - 175x6@6.5, 180x5@7, 185x6@8, 185x6@9.5

DB seated shoulder press - 35x10@6, 40x10@7, 45x10@8.5

time: 55:33; srpe@8; avg hr: 115bpm

11/05/25 wednesday

sumo DL w/ belt - 315x6@5.5, 325x5@6, 345x4@7

incline bench - 105x10@6, 110x10@7, 115x10@8, 10@8.5

cable triceps pushdown - 50x15@8, myoreps: 4@6, 4@6, 4@7, 4@8, 4@8; 50x15@9, myoreps: 4@7, 4@7, 4@8, 4@8, 4@9

time: 53:08; srpe@9; avg hr: 123bpm

11/06/25 thursday

low pin squat - 225x3@7

2ct paused bench - 185x3@7

bench w/ feet up - 145x8@6, 150x8@7, 155x6@8

leg press - 270x15@9, 4@5, 4@6, 4@7, 4@7, 4@8

leg curls - 115x12@8, 12@9

time: 48:30; srpe@8; avg hr: 112bpm

294

11/10/25 monday

squat w/ belt - 225x6@5, 230x6@6, 235x6@7

bench - 175x6@6.5, 6@8, 6@8

DB seated shoulder press - 35x10@6, 40x10@7, 45x10@8

time: 46:04; srpe@8; avg hr: 118bpm

11/12/25 wednesday

sumo DL w/ belt - 305x6@5, 325x5@6, 345x4@7.5

incline bench - 105x10@6, 110x10@7, 115x10@8, 10@8

cable triceps pushdown - 50x15@9, myorep: 4@5, 4@5, 4@6, 4@7, 4@8; 50x15@9, myoreps: 4@6, 4@7, 4@7, 4@8, 4@8

time: 50:15; srpe@9; avg hr: 114bpm

295

11/17/25 monday

squat w/ belt - 225x6@6, 225x7@7 (sick hit RPE target)

bench - 165x6@6, 175x6@7.5, 175x5@9, 135x8@9.5 (sick hit RPE target)

DB seated shoulder press - 27.5x10@6, 30x10@7, 35x10@8

time: 33:47; srpe@7; avg hr: 126bpm

11/19/25 wednesday

sumo DL w/ belt - 295x6@5, 315x5@6, 335x4@7.5 (sick hit RPE target)

incline bench - 95x10@6, 105x10@7, 110x10@8, 10@8

cable triceps pushdown - 50x15@9, myoreps: 4@5, 4@6, 4@7, 4@8, 4@8

time: 42:06; srpe@8; avg hr: 120bpm

296

12/01/25 monday

squat w/ belt - 220x6@5, 225x6@6, 230x6@7

bench - 155x6@6, 165x6@7, 175x5@9, 175x6@9

seated DB shoulder press - 30x10@6, 35x10@7, 40x10@7.5

time: 45:11; srpe@7; avg hr: 125bpm

12/03/25 wednesday

sumo DL w/ belt - 275x6@5, 295x5@6, 320x4@7

incline bench - 105x10@6, 110x10@7, 115x10@8

cable triceps pushdown - 52.5x15@9, myoreps: 4@6, 4@7, 4@8, 4@9, 52.5x12@9, myoreps: 3@10

time: 44:16; srpe@9; avg hr: 118bpm

12/05/25 friday

low pin squat - 235x3@7

2ct paused bench - 175x3@7

bench w/ feet up - 135x8@5.5, 140x8@7, 145x8@8

leg press - 270x15@9, 4@5, 4@6, 4@7, 4@8, 4@8

leg curls - 270x15@9, 4@5, 4@6, 4@7, 4@8, 4@8

time: 52:33; srpe@8; avg hr: 108bpm

297

12/08/25 monday

squat w/ belt - 205x6@5, 225x6@6, 235x5@9

bench - 155x6@6, 165x6@7, 170x6@8, 6@8

seated DB shoulder press - 30x10@6, 35x10@7, 40x10@8

time: 38:50; srpe@8; avg hr: 120bpm

12/10/25 wednesday

sumo DL w/ belt - 295x6@5, 315x5@6, 325x4@7.5

incline bench - 105x10@6, 110x10@7, 115x10@8, 8@7

cable triceps pushdown - 50x15@9, myoreps: 4@6, 4@7, 4@8, 4@9, 4@9; 50x15@9, myoreps: 4@6, 4@7, 4@8, 4@9, 4@10

time: 49:23; srpe@9; avg hr: 123bpm

12/12/25 friday

hip belt squat - 450x3@7

2ct paused bench - 180x3@7

bench w/ feet up - 135x8@6, 145x8@6.5, 155x8@8.5

leg press - 270x15@9, myoreps: 4@6, 4@7, 4@8, 4@9, 4@10

leg curls - 85x12@8, 90x12@8.5

time: 43:13; srpe@8; avg hr: 106bpm

298

12/15/25 monday

squat w/ belt - 205x6@5, 215x6@6, 220x6@7.5

bench - 155x6@6, 165x6@7, 170x6@8, 6@8.5

seated DB shoulder press - 30x10@6, 35x10@6.5, 40x10@7.5

time: 53:03; srpe@8; avg hr: 110bpm

12/17/25 wednesday

sumo DL - 245x6@5, 255x5@6, 275x4@7 (hip pain. no belt)

incline bench - 105x10@6, 110x10@7, 115x10@8, 10@8

cable triceps pushdown - 50x15@9, myoreps - 4@5, 4@6, 4@7, 4@8, 4@8; 50x15@9, myoreps - 4@6, 4@7, 4@8, 4@8, 4@9

time: 49:28; arpe@9; avg hr: 105bpm

12/19/25 friday

low pin squat - 235x3@7

2ct paused bench - 175x3@7

bench w/ feet up - 145x8@6, 150x8@7, 155x8@7.5

leg press - 180x15@9, myoreps - 4@7, 4@8, 4@8, 4@9 (hip pain. reduced load and sets)

lying leg curls - 50x12@8, 55x12@9

time: 55:55; srpe@9; avg hr: 98 bpm

299

12/22/25 monday

530 tempo squat w/ belt - 175x4@6, 4@6, 4@6

530 tempo bench w/ feet up - 125x4@6, 130x4@7.5, 4@8

leg raises - 12@6, 12@7

time: 32:10; srpe@7; avg hr: 102bpm

12/24/25 wednesday

conv. DL w/ belt - 215x8@4, 220x8@5, 225x8@6.5

machine press - 125x12@8.5, myoreps - 3@5, 3@6, 3@7, 3@8, 3@9

pulldown - 110x12@9, myoreps - 3@5, 3@5, 3@6, 3@7, 3@7

time: 51:24; srpe@8; avg hr: 112bpm; hip pain aggravated by DL

12/26/25 friday

hack squat - 100x12@5, 110x12@6, 120x12@7

incline machine press - 110x12@8.5, 3@5, 3@6, 3@7, 3@8, 3@9

machine chest supported row - 100x12@8.5, myoreps - 3@5, 3@6, 3@7, 3@7, 3@8

side plank - 40s, 20s, 20s

time: 48:45; srpe@6; avg hr: 115bpm

300

12/29/25 monday

530 tempo squat w/ belt - 175x4@6, 165x4@6, 4@6

530 tempo bench w/ feet up - 115x4@6, 120x4@7, 125x4@8

leg raises - 12@6, 12@7

time: 46:52; srpe@7; avg hr: 105bpm

12/31/25 wednesday

conv. DL w/ belt - 205x8@5, 210x8@5, 215x8@6

machine press - 125x12@9, myoreps - 3@5, 3@6, 3@6, 3@7, 3@7

pulldown - 110x12@8.5, myoreps - 3@5, 3@5, 3@6, 3@6, 3@7

time: 38:36; srpe@6; avg hr: 107bpm

01/02/26 friday

hack squat - 100x12@5, 105x12@6, 110x12@7

incline machine press - 110x12@9, myoreps - 3@6, 3@7, 3@8, 3@8, 3@9

machine chest supported row - 100x12@8.5, myoreps - 3@5, 3@6, 3@6, 3@7, 3@8

side planks - 50s, 25s, 25s

time: 42:15; srpe@7; avg hr: 112bpm