So we beat on...

Other Discussions Training Logs
301

01/05/26 monday

middle pin squat - 235x5@6

bench - 170x4@6.5, 190x1@6.5, 155x4@5, 4@5, 4@5

skull crusher - 60x10@7.5, 10@8, 10@8.5

leg extensions - 70x12@8, 75x12@9

time: 55:30; srpe@7; avg hr: 113bpm

01/07/26 wednesday

block DL w/ belt - 225x8@4, 250x6@6, 270x6@6.5

CGBP w/ feet up - 155x6@6.5, 160x6@7, 6@8, 6@8.5

DB incline bench - 45x8@6, 50x8@7, 55x8@8, 8@8

45 degree back raise - 35x12@7, 12@8

time: 67:05; srpe@7; avg hr: 110bpm

01/09/26 friday

middle pin squat - 235x4@5

3ct paused bench - 155x3@5, 150x3@6, 165x3@7, 3@7.5

machine dips - 125x10@8, 10@8, 10@8

leg curls - 85x12@8, 12@8, 12@8

leg extensions - 115x12@8, 12@9

time: 59:58; srpe@7; avg hr: 107bpm

302

1/12/26 monday

mid pin squat - 235x5@5

bench - 175x4@7, 195x1@7, 165x4@5, 4@5, 4@5

skull crusher - 60x10@7.5, 10@8, 10@8

leg extensions - 100x12@8, 12@8

time: 52@;32; srpe@7; avg hr: 114bpm

1/14/26 wednesday

block conv. DL w/ belt - 245x8@4.5, 265x6@6, 275x4@6.5

CGBP w/ feet up - 155x6@8, 6@8, 5@9 (fatigue)

DB incline bench - 45x8@6, 50x8@7, 55x8@8, 8@8

back raise - 35x12@7, 12@7

time: 58:51; srpe@8; avg hr: 115bpm

1/16/26 friday

middle pin squat - 235x5@5.5

3ct paused bench - 155x3@5, 160x3@6, 165x3@7, 165x3@8

machine dips - 125x10@8, 10@8, 10@8

leg curls - 85x12@7.5, 90x12@8, 95x12@8.5

leg extensions - 100x12@8, 12@9

time: 48:00; srpe@7; avg hr: 107bpm

303

01/19/26 monday

low pin squat - 215x5@5.5

bench - 175x4@7, 200x1@7, 165x4@5, 4@5, 4@5

skull crusher - 60x10@8, 10@8, 10@8

leg extensions - 100x12@8, 12@9

time: 60:27; srpe@8; avg hr: 100bpm

01/21/26 wednesday

conv. DL w/ belt - 205x8@4, 230x6@5, 255x4@6

CGBP w/ feet up - 145x6@5.5, 155x6@7, 160x6@8, 6@8

DB incline bench - 45x8@6, 55x8@7, 60x8@8, 8@8.5

back raise - 35x12@7, 12@8

time: 61:35; srpe@8; avg hr: 108bpm

01/23/26 friday

low pin squat - 205x5@5

3ct paused bench - 155x3@5, 165x3@6, 170x3@7, 3@8

machine dips - 131x10@7, 10@8, 10@8

leg curls - 95x12@8, 12@8, 12@9

leg extensions - 100x12@8, 12@9

time: 49:13; srpe@7; avg hr: 106bpm

304

01/29/26 thursday

conv. DL - 225x8@4, 245x6@5, 265x4@7

CGBP w/ feet up - 145x6@6, 150x6@7, 155x6@8, 6@8

DB incline bench - 50x8@6, 55x8@7, 8@8, 8@8.5

back raise - 35x12@7, 12@8

time: 53:31; srpe@7; avg hr: 114bpm

01/30/26 friday

low pin squat - 195x5@5,

3ct paused bench - 160x3@5, 165x3@6, 170x3@7, 3@7

machine dips - 132.2x10@7, 10@8, 10@8

leg curls - 95x12@8, 12@8, 100x12@9

leg extensions - 100x12@8, 12@9

time: 53:38; srpe@7; avg hr: 103bpm

01/31/26 saturday

bench - 180x4@7, 205x1@7.5, 165x4@5, 4@5, 4@5

skull crusher - 65x10@8, 10@8, 10@8

leg extensions - 85x12@8, 100x12@9

abs crunch - 12@7, 12@7, 12@8

DB lateral raise - 17.5x15@8.5, myoreps - 4@5, 4@6, 4@7, 4@7

chest supported row - 70x15@8.5, myoreps - 4@5, 4@6, 4@6, 4@7, 4@8

pulldown - 110x15@9, myoreps - 4@5, 4@6, 4@7, 4@7, 4@8

curls - 65x15@8.5, myoreps - 4@5, 4@6, 4@7, 4@7, 4@8

time: 71:45; srpe@8; avg hr: 109bpm

305

02/02/26 monday

squat w/ belt - 235x4@7, 195x5@5, 175x8@5, 8@5

bench - 180x4@6.5, 210x1@6.5, 175x4@5, 4@5, 4@5

skull crusher - 60x10@8, 10@8, 10@8

time: 54:51; srpe@8; avg hr: 105bpm

02/04/26 wednesday

conv. DL w/ belt - 225x8@5, 246x6@6, 265x4@7

CGBP w/ feet up - 145x6@5.5, 155x6@7, 160x6@8, 6@8.5

DB incline bench - 50x8@6, 55x8@7, 60x8@8, 8@8

back raise - 35x12@7, 12@7

time: 63:58; arpe@8; avg hr: 116bpm

02/06/26 friday

310 tempo squat - 185x4@6

beltless squat - 205x3@5, 185x6@5, 6@5

3ct pause bench - 155x3@5, 165x3@6, 175x3@7.5, 3@7.5

machine dips - 133x10@8, 152x10@9, 133x10@9

leg curls - 100x12@8, 12@8, 12@8

time: 53:30; srpe@7; avg hr: 105bpm

306

02/23/26 monday

squat w/ belt - 215x4@5.5

2ct paused sumo DL - 200x4@5

leg extension - 90x15@9, myoreps: 4@6, 4@6, 4@7, 4@8, 4@8, 4@9

time: 31:34; srpe@7; avg hr: 115bpm

02/24/26 tuesday

T&G bench - 165x8@8, 7@7, 7@7, 7@7

cable row - 120x15@8.5, myoreps: 4@5, 4@6, 4@7, 4@8, 4@9

pulldown - 110x15@8, myoreps: 4@5, 4@5, 4@6, 4@6, 4@6, 4@7

curls - 60x15@8.5, myoreps: 4@5, 4@5, 4@6, 4@6, 4@7, 4@8

time: 45:18; srpe@6; avg hr: 110bpm

02/26/26 thursday

sumo DL w/ belt - 295x4@5.5

wide stance RDL - 155x10@6.5, 165x10@8, 175x10@8.5

2ct paused bench - 165x3@6, 170x3@7.5, 170x3@8

time: 39:59; srpe@7; avg hr: 108bpm

02/27/26 friday

2ct paused squat - 185x3@5, 175x6@7

leg curls - 95x15@8.5, myoreps: 4@5, 4@5, 4@6, 4@7, 4@8, 4@8

time: 19:27; srpe@6; avg hr: 98bpm

02/28/26 saturday

bench - 205x1@7.5, 190x3@7, 185x3@8, 175x3@6, 175x3@7.5

chest supported row - 70x15@9, myoreps: 4@6, 4@7, 4@8, 4@9, 4@10

DB seated military - 30x15@8.5, myoreps: 4@5, 4@6, 4@7, 4@8, 4@9, 4@9

curls - 60x12@7.5, 70x12@8, 12@9

triceps pushdown - 57.5x15@9, myoreps: 4@7, 4@8, 4@9, 4@10

time: 59:01; srpe@9; avg hr: 104bpm