# Some nutrition question

**URL:** <https://forum.barbellmedicine.com/t/some-nutrition-question/6252>\
**Category:** Nutrition Q&A \[Moderated\]\
**Created:** [June 24, 2019, 12:24pm UTC](https://forum.barbellmedicine.com/t/some-nutrition-question/6252 "2019-06-24T12:24:56Z")\
**Posts on this page:** 5\
**Page:** 1

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**Author:** ![BoruzsRobin](https://avatars.discourse-cdn.com/v4/letter/b/e56c9b/32.png) [@BoruzsRobin](https://forum.barbellmedicine.com/u/BoruzsRobin)\
**Post date:** [June 24, 2019, 12:24pm UTC](https://forum.barbellmedicine.com/t/some-nutrition-question/6252/1 "2019-06-24T12:24:56Z")

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Hi there 🙂

I would like to ask some question regarding nutrition.  
(Sorry for any flaws , English is not my first language.)

1.) My first thing is not really a question, sine i can remember i did not eat any vegetables or fruits ( there are some exceptions like, i can eat the banana, but that the only fruit really, and i can eat some vegetables, but very few of them) I have some kind of brain damage or something so i cant eat them, if i try to i just throw up. I wonder how much is this a problem? I did not observe any unusual health thin with myself yet. And maybe you have some recommendation what can i do about this?

2.) My second problem is that i can eat enough protein most of the days( 6 '2 , 210 lbs) i don’t know how i can eat more of it, my breakfast and lunch and dinner are fine, enough proteins, carb etc. But between these meals i just don’t know what should i eat, i use whey protein too, but i need to drink like 3x a day to get enough protein. Most of the day i consume like 200g protein, but i read here i should consume more.  
Can u recommend me some easy and cheap food or something to help me? (I’m a university student, and i’m working in my free time so i don’t have much money for expensive foods and etc). ☹

Thanks for the help.

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**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [June 24, 2019, 5:27pm UTC](https://forum.barbellmedicine.com/t/some-nutrition-question/6252/2 "2019-06-24T17:27:15Z")

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BR,

Thank you for the post and I assure you, your English is better than my version of your native tongue 🙂

1. I’m not sure what you mean when you say, “I have some kind of brain damage so I can’t eat them”, but I would try to find a way of preparing the vegetables (e.g. steamed, sautéed, roasted, pureed, whatever) that you can tolerate them. I think you should be getting 6+ servings of vegetables and fruits per day (combined).

2. I think 200g of protein is just fine for you and I would not recommend more than that at this time.

-Jordan

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**Author:** ![BoruzsRobin](https://avatars.discourse-cdn.com/v4/letter/b/e56c9b/32.png) [@BoruzsRobin](https://forum.barbellmedicine.com/u/BoruzsRobin)\
**Post date:** [June 25, 2019, 12:11pm UTC](https://forum.barbellmedicine.com/t/some-nutrition-question/6252/3 "2019-06-25T12:11:48Z")

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Thank you for the response. yeah its hard i heard 😄

1.) I mean by that , i can’t eat them in any way, and i don’t know why… just the thought that i bite in like an apple is make me sick… I tried so hard to eat some of them but i can’t and don’t know what to do anymore.

2.) Thank you, that is a relief. 🙂

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**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [June 26, 2019, 11:11pm UTC](https://forum.barbellmedicine.com/t/some-nutrition-question/6252/4 "2019-06-26T23:11:13Z")

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I would see a doctor about the initial issue to try and get to the bottom of that.

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**Author:** ![BoruzsRobin](https://avatars.discourse-cdn.com/v4/letter/b/e56c9b/32.png) [@BoruzsRobin](https://forum.barbellmedicine.com/u/BoruzsRobin)\
**Post date:** [June 27, 2019, 7:59am UTC](https://forum.barbellmedicine.com/t/some-nutrition-question/6252/5 "2019-06-27T07:59:23Z")

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Okay, thanks Jordan 🙂