# Starx Training Log **URL:** \ **Category:** Training Logs\ **Created:** [April 29, 2018, 8:53pm UTC](https://forum.barbellmedicine.com/t/starx-training-log/1790 "2018-04-29T20:53:42Z")\ **Posts on this page:** 20\ **Page:** 2
**Author:** ![Starx](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/starx/32/1136_2.png) [@Starx](https://forum.barbellmedicine.com/u/Starx)\ **Post date:** [May 28, 2018, 9:40pm UTC](https://forum.barbellmedicine.com/t/starx-training-log/1790/21 "2018-05-28T21:40:43Z")
Training today. Very hot and late in the evening session, had to skip the pendlay rows: **High Bar Squat** 130x1 @6 142,5x1 @8 **PR!** 122,5x6 @8 122,5x6 @8 122,5x6 @9 **Bench** 80x1 @6 92,5x1 @9 **PR!** 77,5x6 @8 77,5x6 @8 77,5x6 @8 ---
**Author:** ![Starx](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/starx/32/1136_2.png) [@Starx](https://forum.barbellmedicine.com/u/Starx)\ **Post date:** [May 30, 2018, 7:43pm UTC](https://forum.barbellmedicine.com/t/starx-training-log/1790/22 "2018-05-30T19:43:34Z")
Modified training today as I was extremely tired and my homegym was hot and humid AF. Just getting some work in. **OH Press** 55x1 @8,5 50x3 40x8 40x8 40x8 **Romanian DL** 8x110 8x120 8x120 8x120 ---
**Author:** ![Starx](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/starx/32/1136_2.png) [@Starx](https://forum.barbellmedicine.com/u/Starx)\ **Post date:** [June 2, 2018, 12:36pm UTC](https://forum.barbellmedicine.com/t/starx-training-log/1790/23 "2018-06-02T12:36:18Z")
Todays training with a nice deadlift PR! **Deadlift** 160x1 @7 175x1 @8,5 **PR!** 140x6 @8 140x6 @8 **Incline Close Grip Bench** 55x8 @7 57,5x8 @8 57,5x8 @8 57,5x8 @8 57,5x8 @8 **Belt Squat** (MYO reps) 40 KG Kettlebell x 16+5+5+5+4 ---
**Author:** ![Starx](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/starx/32/1136_2.png) [@Starx](https://forum.barbellmedicine.com/u/Starx)\ **Post date:** [June 3, 2018, 8:21pm UTC](https://forum.barbellmedicine.com/t/starx-training-log/1790/24 "2018-06-03T20:21:31Z")
GPP work: **Hammer Grip Chinups** BWx3x10 **Dead Bugs** BWx10x4 **Hanging Leg Raises** BWx8x4 ---
**Author:** ![Starx](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/starx/32/1136_2.png) [@Starx](https://forum.barbellmedicine.com/u/Starx)\ **Post date:** [June 4, 2018, 8:50pm UTC](https://forum.barbellmedicine.com/t/starx-training-log/1790/25 "2018-06-04T20:50:00Z")
Training of today: **High Bar Squat** 130x1 @6 135x1 @7 145x1 @8,5 **PR!!!** 122,5x6 @8 122,5x6 @8,5 117,5x6 @8 **Bench** (1 sec pause) 80x1 @6 87,5x1 @8 80x5 @8 75x6 @8 75x6 @8 **Pendlay Rows** (MYO reps) 80x12+3+2 **Conditioning** Speedbike: Every 2 min x 20 min, sprint 30s ---
**Author:** ![Starx](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/starx/32/1136_2.png) [@Starx](https://forum.barbellmedicine.com/u/Starx)\ **Post date:** [June 7, 2018, 6:34pm UTC](https://forum.barbellmedicine.com/t/starx-training-log/1790/26 "2018-06-07T18:34:40Z")
GPP work: **Kettlebell Rows (Run The Rack)** 12x10 16x10 20x10 24x10 32x10 40x10 **Dead Bugs** BWx10x2 ---
**Author:** ![Starx](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/starx/32/1136_2.png) [@Starx](https://forum.barbellmedicine.com/u/Starx)\ **Post date:** [June 8, 2018, 8:06pm UTC](https://forum.barbellmedicine.com/t/starx-training-log/1790/27 "2018-06-08T20:06:58Z")
Training today: **Overhead Press** 55x1 @8 47,5x6 @8 47,5x6 @8 47,5x6 @8 **Romanian Deadlift** 115x8 @6 117,5x8 @7 120x8 @7,5 120x8 @8 120x8 @8 120x8 @8,5 **Bench Press** (MYO reps) 65x12+3+3+3+2 **EZ Bar Curl** 38x8 30x10 30x10 Next time the last training of the hypertrophy template. ---
**Author:** ![Starx](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/starx/32/1136_2.png) [@Starx](https://forum.barbellmedicine.com/u/Starx)\ **Post date:** [June 10, 2018, 7:29pm UTC](https://forum.barbellmedicine.com/t/starx-training-log/1790/28 "2018-06-10T19:29:28Z")
Last training of the hypertrophy cycle: **Deadlift** 160x1 @7 170x1 @8 140x6 @8 140x6 @8 140x6 @8 **Close Grip Incline Bench** 52,5x8 55x8 57,5x8 60x8 60x8 60x8 **Belt Squat with Kettlebell** (MYO reps) 40x16+5+5+4 **Hanging Leg Raises** BWx10x4 ---
**Author:** ![Starx](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/starx/32/1136_2.png) [@Starx](https://forum.barbellmedicine.com/u/Starx)\ **Post date:** [June 12, 2018, 9:05pm UTC](https://forum.barbellmedicine.com/t/starx-training-log/1790/29 "2018-06-12T21:05:12Z")
**Todays training session:** **High Bar Squat** 130x5 135x5 137,5x4 @8 137,5x4 @8,5 **VPR!** **OH Press** 45x5 @6 47,5x5 @7 50x5 @8 50x5 @8,5 **Lat Pull Down** 65x8 60x10 55x12 **Tricep Push Down** 3x12x20 **Prowler Push** 10x10mx100kg ---
**Author:** ![Starx](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/starx/32/1136_2.png) [@Starx](https://forum.barbellmedicine.com/u/Starx)\ **Post date:** [June 14, 2018, 7:58pm UTC](https://forum.barbellmedicine.com/t/starx-training-log/1790/30 "2018-06-14T19:58:53Z")
**Deadlifts today, decided to go beltless and it worked out great!** **Deadlift** (no belt) 130x5 @6 135x5 @7 140x5 @8 140x5 @8 **Beltless PR!** **Floor Press** 55x8 @6 60x8 @7 65x8 @8 **Pendlay Row** 60x5 70x5 80x5 80x5 **Hanging Leg Raises** BWx8x3 ---
**Author:** ![Starx](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/starx/32/1136_2.png) [@Starx](https://forum.barbellmedicine.com/u/Starx)\ **Post date:** [June 16, 2018, 8:46pm UTC](https://forum.barbellmedicine.com/t/starx-training-log/1790/31 "2018-06-16T20:46:56Z")
Saturday night training: **Bench** 70x5 @6 75x5 @7 80x5 @8 80x5 @8,5 **High Bar Squat** (Beltless) 100x8 102,5x8 105x8 **Hammer Grip Chinups** (8 minutes) 40xBW **Man Makers** 10x with 6kg DB’s ---
**Author:** ![Starx](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/starx/32/1136_2.png) [@Starx](https://forum.barbellmedicine.com/u/Starx)\ **Post date:** [June 18, 2018, 8:43pm UTC](https://forum.barbellmedicine.com/t/starx-training-log/1790/32 "2018-06-18T20:43:20Z")
**Great training today, switched things a bit bit up. So wednesday I’ll do squats.** **Deadlift (Beltless)** 140x1 150x1 **PR!** 160x1 **PR!** 140x5 140x5 140x5 **VPR!** **Floor Press** 55x8 60x8 65x8 65x8 65x8 **VPR!** **Dumbbell Row** 34x8 40x5 40x5 40x5 40x5 40x5 **Band Facepull** 2x20 **Prowler Push Sprints** 15x10 meter x 100kg ---
**Author:** ![Starx](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/starx/32/1136_2.png) [@Starx](https://forum.barbellmedicine.com/u/Starx)\ **Post date:** [June 20, 2018, 8:24pm UTC](https://forum.barbellmedicine.com/t/starx-training-log/1790/33 "2018-06-20T20:24:46Z")
Todays training: **High Bar Squat** 130x1 140x1 122,5x5 + 10 hanging leg raises 122,5x5 + 10 hanging leg raises 122,5x5 + 10 hanging leg raises **Overhead Press** 50x5 50x5 50x5 **Lat Pull Down** 55x10 60x10 65x10 65x8 **GHR** BWx10x2 (with push off) **Airdyne** 8 minutes interval training ---
**Author:** ![Starx](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/starx/32/1136_2.png) [@Starx](https://forum.barbellmedicine.com/u/Starx)\ **Post date:** [June 23, 2018, 11:12am UTC](https://forum.barbellmedicine.com/t/starx-training-log/1790/34 "2018-06-23T11:12:11Z")
Another training day: **Competition Bench** 82,5x1 85x1 87,5x1 @7,5 80x5 @8 80x5 @8 80x5 @8 **Beltless High Bar Squat** 90x8 95x8 100x8 100x8 100x8 **Hammer Grip Pullups** BW+2,5 x3 BW+5 x3 BW+7,5 x3 BW+10 x3 BW+12,5 x3 BW+7,5 x3x4 **Band Tricep Pushdown** medium red bandx20x3 ---
**Author:** ![Starx](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/starx/32/1136_2.png) [@Starx](https://forum.barbellmedicine.com/u/Starx)\ **Post date:** [June 25, 2018, 5:26pm UTC](https://forum.barbellmedicine.com/t/starx-training-log/1790/35 "2018-06-25T17:26:21Z")
Training at the gym: **Beltless Deadlift** 140x1 150x1 160x1 170x1 **PR!** 140x5 140x5 140x5 **Overhead Press** 40x8 40x8 40x8 **Hammer Grip Chin ups** (Superset with OHP) BWx5 BWx5 BWx5 **Lat Pulldown** 8x60 8x70 6x75 **Dumbbell Row** 20x10 30x10 30x10 30x10 **Ab Wheel** BWx10 BWx10 BWx10 **Prowler Push Sprints** 100m x 100kg ---
**Author:** ![Starx](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/starx/32/1136_2.png) [@Starx](https://forum.barbellmedicine.com/u/Starx)\ **Post date:** [June 27, 2018, 8:35pm UTC](https://forum.barbellmedicine.com/t/starx-training-log/1790/36 "2018-06-27T20:35:36Z")
Todays training session: **Bench** 60x5 65x5 70x5 75x5 75x5 75x5 **BW Chinups** 25xtotal **Beltless Squat** 80x8 90x8 100x8 105x8 105x8 **Glute Ham Raises** BWx10x2 **Dips** BWx8x5 **Band Face Pull** bandx15x3 **Conditioning** 5 minutes airbike ---
**Author:** ![Starx](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/starx/32/1136_2.png) [@Starx](https://forum.barbellmedicine.com/u/Starx)\ **Post date:** [June 30, 2018, 10:56am UTC](https://forum.barbellmedicine.com/t/starx-training-log/1790/37 "2018-06-30T10:56:16Z")
Training @ the homegym: **High Bar Squat** 130x1 135x1 120x5 120x5 120x5 120x5 **Competition Press** 55x1 42,5x5 42,5x5 42,5x5 42,5x5 42,5x5 **Incline CG Bench** 40x10 50x10 52,5x10 55x10 47,5x10 **Band Pull Apart** bandx10x3 **Hammer Grip Chinups** BWx3 BWx3 BWx3 BW+5x3 BW+10x3 BW+10x3 BW+10x3 **Hanging Leg Raises** BWx10x3 ---
**Author:** ![Starx](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/starx/32/1136_2.png) [@Starx](https://forum.barbellmedicine.com/u/Starx)\ **Post date:** [July 1, 2018, 2:29pm UTC](https://forum.barbellmedicine.com/t/starx-training-log/1790/38 "2018-07-01T14:29:53Z")
Sunday training: **Competition Deadlift** 140x1 150x1 160x1 170x1 132,5x5 132,5x5 132,5x5 132,5x5 132,5x5 **Competition Bench** 77,5x5 77,5x5 77,5x5 77,5x5 **High Bar Squat** 70x10 80x10 90x10 85x10 **Seated Cable Row** 65x10 70x10 75x10 ---
**Author:** ![Starx](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/starx/32/1136_2.png) [@Starx](https://forum.barbellmedicine.com/u/Starx)\ **Post date:** [July 4, 2018, 9:39am UTC](https://forum.barbellmedicine.com/t/starx-training-log/1790/39 "2018-07-04T09:39:20Z")
Yesterday’s training in my homegym: **2 sec Paused High Bar Squats** 110x4 115x4 117,5x4 117,5x4 117,5x4 **Pin Press from shoulderlevel** 45x4 50x4 52,5x4 52,5x4 52,5x4 **Close Grip Benchpress** 60x10 62,5x10 65x10 60x10 **Dead Bugs** BWx10 BWx10 **Kettlebell Rows** 24x10 32x10 32x10 32x10 ---
**Author:** ![Starx](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/starx/32/1136_2.png) [@Starx](https://forum.barbellmedicine.com/u/Starx)\ **Post date:** [July 5, 2018, 8:38pm UTC](https://forum.barbellmedicine.com/t/starx-training-log/1790/40 "2018-07-05T20:38:27Z")
Training @ the gym **Rack Pull below the knee** 120x4 130x4 140x4 150x4 155x4 157,5x4 157,5x4 157,5x4 VPR **OH Press no belt** 45x4 47,5x4 50x4 50x4 50x4 **Leg Press Plate Loaded** 100x10 120x10 140x10 150x10 145x10 **Glute Ham Raises** BWx10 BWx10 BWx10 **Ab Wheel** BWx10 BWx10 BWx10 BWx10 BWx10 [Previous page](https://forum.barbellmedicine.com/t/starx-training-log/1790.md?page=1) [Next page](https://forum.barbellmedicine.com/t/starx-training-log/1790.md?page=3)