First work out today, felt great to get back in the gym. Don’t laugh at my numbers guys these are way ahead of where I was 12 months ago!!
Squat 455@7 | 655@8 | 955@9
1 CT Bench 454@6 | 555@7 | 754@8
Incline DB press 2010@6 | 3010@7 | 40*10@8
Lat pull downs 7016@7 | 7015@8 | 70*12@9