Good morning fellas. I have a question regarding the Strength I GPP template prescription.
On week 4 of the template, the first GPP session calls for 30:00 of LISS cardio @RPE 6, but under the “Template exercise notes” in the app, it says “20 second sprints every 2 minutes for 14 minutes”.
Can you please clarify this for me, as I’ve done quite a few of your templates, but never seen LISS programmed like this before…
I’m assuming this is SUPPOSED to be 30:00 @ RPE 6…
thanks for your time.