# Strength lll and the 12 week press template

**URL:** https://forum.barbellmedicine.com/t/strength-lll-and-the-12-week-press-template/9203
**Category:** Training Q&A \[Moderated\]
**Created:** [July 30, 2020, 1:41am UTC](https://forum.barbellmedicine.com/t/strength-lll-and-the-12-week-press-template/9203 "2020-07-30T01:41:54Z")
**Posts on this page:** 3
**Page:** 1

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### Author: ![Wagner\_salvage](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/wagner_salvage/32/1306_2.png) [@Wagner\_salvage](https://forum.barbellmedicine.com/u/Wagner_salvage)
#### Post date: [July 30, 2020, 1:41am UTC](https://forum.barbellmedicine.com/t/strength-lll-and-the-12-week-press-template/9203/1 "2020-07-30T01:41:54Z")

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Hey guys, I want to focus on the press over the bench press the next time I run strength lll so I was wondering if I purchased the 12 week press template if I could replace that with the bench pressing slots?

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### Author: ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)
#### Post date: [July 30, 2020, 3:06pm UTC](https://forum.barbellmedicine.com/t/strength-lll-and-the-12-week-press-template/9203/2 "2020-07-30T15:06:59Z")

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Strength III and the 12-Week Press template are different templates, with the Strength III template being adaptable to either press or bench training.

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### Author: ![Wagner\_salvage](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/wagner_salvage/32/1306_2.png) [@Wagner\_salvage](https://forum.barbellmedicine.com/u/Wagner_salvage)
#### Post date: [July 30, 2020, 11:01pm UTC](https://forum.barbellmedicine.com/t/strength-lll-and-the-12-week-press-template/9203/3 "2020-07-30T23:01:17Z")

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Ahh… I see. Thank you.