# Strongman Template

**URL:** <https://forum.barbellmedicine.com/t/strongman-template/14638>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [June 24, 2024, 6:01pm UTC](https://forum.barbellmedicine.com/t/strongman-template/14638 "2024-06-24T18:01:59Z")\
**Posts on this page:** 4\
**Page:** 1

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**Author:** ![Joshua\_Swashbuckle](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/joshua_swashbuckle/32/790_2.png) [@Joshua\_Swashbuckle](https://forum.barbellmedicine.com/u/Joshua_Swashbuckle)\
**Post date:** [June 24, 2024, 6:01pm UTC](https://forum.barbellmedicine.com/t/strongman-template/14638/1 "2024-06-24T18:01:59Z")

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Hi

in the last 2 years or so I ran your Programs The Bridge, PB1, PB2x2, PB3x2 and BB2

I had to change a little bit because I was starting to get a little bored one might say and since I am a huge fan of Strongman (in fact that is most of the Sport I watch) I now run your free Strongman Template.  
I like it very much and right now I also like the fact that its only 3 Days a Week (but I run the GPP from PB3 in addition)

Although I enjoy the fast sessions in the Gym (about 1 hour) I estimate my overall Session RPE at about 6ish which is a little low.

Is there a quick way to add to the templat to keep its spirit but maybe add 1 exercise per Day?

And also are there any Plans to make a full price Strongman Template (maybe as public gym freindly as possible) in the future?

Thanks for your great work

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**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [June 24, 2024, 10:29pm UTC](https://forum.barbellmedicine.com/t/strongman-template/14638/2 "2024-06-24T22:29:57Z")

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Joshua,

Alan Thrall and I actually released a Strongman Template not too long ago, but we put up the free template as well for those who were strongman-curious. The full template is 4x/wk, can be commercial gym friendly, and includes 3 different blocks. Check it out here:

> **[Strongman Template - Barbell Medicine](https://www.barbellmedicine.com/shop/training-templates/strength/strongman-template/)**
>
> This template is designed for individuals who are looking to prepare for a strongman competition or incorporate elements of strongman training.

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**Author:** ![Joshua\_Swashbuckle](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/joshua_swashbuckle/32/790_2.png) [@Joshua\_Swashbuckle](https://forum.barbellmedicine.com/u/Joshua_Swashbuckle)\
**Post date:** [June 25, 2024, 2:50pm UTC](https://forum.barbellmedicine.com/t/strongman-template/14638/3 "2024-06-25T14:50:35Z")

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Ahh sorry

I looked through the templates to not ask if there already was a template but somehow I missed it.

Thanks

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**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [June 26, 2024, 4:53am UTC](https://forum.barbellmedicine.com/t/strongman-template/14638/4 "2024-06-26T04:53:18Z")

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All good. We’re not great at advertising lol