# Substitute for leg curl & extension

**URL:** <https://forum.barbellmedicine.com/t/substitute-for-leg-curl-extension/6850>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [August 24, 2019, 9:41am UTC](https://forum.barbellmedicine.com/t/substitute-for-leg-curl-extension/6850 "2019-08-24T09:41:06Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![Wik](https://avatars.discourse-cdn.com/v4/letter/w/a698b9/32.png) [@Wik](https://forum.barbellmedicine.com/u/Wik)\
**Post date:** [August 24, 2019, 9:41am UTC](https://forum.barbellmedicine.com/t/substitute-for-leg-curl-extension/6850/1 "2019-08-24T09:41:06Z")

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I don’t have access to leg curl & extension. What are some good substitute for the hypertrophy template?

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**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [August 25, 2019, 4:07pm UTC](https://forum.barbellmedicine.com/t/substitute-for-leg-curl-extension/6850/2 "2019-08-25T16:07:41Z")

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You could do banded versions of each exercise.