# Suggestions for GPP & Conditioning timing **URL:** \ **Category:** Programming Discussion\ **Created:** [February 16, 2021, 4:13am UTC](https://forum.barbellmedicine.com/t/suggestions-for-gpp-conditioning-timing/10403 "2021-02-16T04:13:38Z")\ **Posts on this page:** 2\ **Page:** 1
**Author:** ![Josebnls](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/josebnls/32/733_2.png) [@Josebnls](https://forum.barbellmedicine.com/u/Josebnls)\ **Post date:** [February 16, 2021, 4:13am UTC](https://forum.barbellmedicine.com/t/suggestions-for-gpp-conditioning-timing/10403/1 "2021-02-16T04:13:38Z")
I’ve just begun the Beginner template. I’m starting from phase 2 but I’d like to incorporate the gpp and conditioning recommendations closer to those prescribed for phase 3. I train MWF and since I dont mind going to the gym more frequently I was thinking of doing my GPP/Conditioning on Tue and Sat. Tue: Pull-ups 2 × 8-15 Barbell curl 2 × 10-15 Tri push down 2 × 10-15 Planks 30 min Liss Sat: Seated Rows 2 × 8-15 Hammer curls 2 × 10-15 Skull Crushers 2 × 10-15 Hanging leg raises 16 min Hiit (Jump Rope) Thoughts on this setup would be appreciated. I’d like to hear what’s worked well for others. ---
**Author:** ![Barbell\_Shaman](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/barbell_shaman/32/1146_2.png) [@Barbell\_Shaman](https://forum.barbellmedicine.com/u/Barbell_Shaman)\ **Post date:** [March 26, 2021, 10:34pm UTC](https://forum.barbellmedicine.com/t/suggestions-for-gpp-conditioning-timing/10403/2 "2021-03-26T22:34:03Z")
I would say that is absolutely fine. You can also distribute a lot of those exercises in your MWF sessions, depending on how much time you have.