# Supplement recommendation **URL:** \ **Category:** Nutrition Discussion\ **Created:** [November 29, 2019, 12:43pm UTC](https://forum.barbellmedicine.com/t/supplement-recommendation/7580 "2019-11-29T12:43:29Z")\ **Posts on this page:** 2\ **Page:** 1
**Author:** ![Appelgreen](https://avatars.discourse-cdn.com/v4/letter/a/9e8a1a/32.png) [@Appelgreen](https://forum.barbellmedicine.com/u/Appelgreen)\ **Post date:** [November 29, 2019, 12:43pm UTC](https://forum.barbellmedicine.com/t/supplement-recommendation/7580/1 "2019-11-29T12:43:29Z")
I live in Europe and thus Peri RX is quite impossible for me. I currently supplement with Beta alanine and creatin everyday. Between citrulline malate, beta anhydrous and HMB are done of then “Better” than others. I’m a student, so I’ll need to prioritize. And should all three be taken everyday or only pre and post workout? ---
**Author:** ![Serack](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/serack/32/872_2.png) [@Serack](https://forum.barbellmedicine.com/u/Serack)\ **Post date:** [December 2, 2019, 6:40pm UTC](https://forum.barbellmedicine.com/t/supplement-recommendation/7580/2 "2019-12-02T18:40:41Z")
> [@Appelgreen](#): > > I live in Europe and thus Peri RX is quite impossible for me. I currently supplement with Beta alanine and creatin everyday. Between citrulline malate, beta anhydrous and HMB are done of then “Better” than others. I’m a student, so I’ll need to prioritize. And should all three be taken everyday or only pre and post workout? Getting your recommended protein intake \> protein intake timing \> everything else. That said, the science isn’t there yet, but there is reason to believe that HMB supplementation may be beneficial if you are in a caloric deficit, so I’d recommend it over your other choices for that instance. Read up here: (You can also use that website to search for info on the other things you are asking about and make your own decisions) [https://examine.com/search/?q=betaine+](https://examine.com/search/?q=betaine+)