# Supplementary exercises

**URL:** <https://forum.barbellmedicine.com/t/supplementary-exercises/12033>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [February 5, 2022, 4:32pm UTC](https://forum.barbellmedicine.com/t/supplementary-exercises/12033 "2022-02-05T16:32:58Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![d234](https://avatars.discourse-cdn.com/v4/letter/d/f9ae1b/32.png) [@d234](https://forum.barbellmedicine.com/u/d234)\
**Post date:** [February 5, 2022, 4:32pm UTC](https://forum.barbellmedicine.com/t/supplementary-exercises/12033/1 "2022-02-05T16:32:58Z")

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Good morning,

I’m doing a 3-day low stress strength template and have a question about the supplementary exercises at the end of the session.  
For a pretty long time I have been doing pullups, dips and bicep exercises on Tue/Thu. Should I remove the supplementary exercises from the main lifting days or replace them with something else that doesn’t overlap with Tue/Thu?

Thanks

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**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [February 7, 2022, 12:42am UTC](https://forum.barbellmedicine.com/t/supplementary-exercises/12033/2 "2022-02-07T00:42:43Z")

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I wouldn’t do those “extra” exercises outside of what’s programmed in the template, which would allow you to do programmed dips, pull-ups, and biceps work.