# Supplements?

**URL:** <https://forum.barbellmedicine.com/t/supplements/7940>\
**Category:** Nutrition Q&A \[Moderated\]\
**Created:** [January 16, 2020, 6:50pm UTC](https://forum.barbellmedicine.com/t/supplements/7940 "2020-01-16T18:50:59Z")\
**Posts on this page:** 6\
**Page:** 1

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**Author:** ![MidWestCoast442](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/midwestcoast442/32/1290_2.png) [@MidWestCoast442](https://forum.barbellmedicine.com/u/MidWestCoast442)\
**Post date:** [January 16, 2020, 6:50pm UTC](https://forum.barbellmedicine.com/t/supplements/7940/1 "2020-01-16T18:50:59Z")

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Can you tell me if I have this right? Used your PeriRx as a reference.

citrulline malate 4g BID  
creatine monohydrate 2.5g BID  
beta alanine 3.2g BID  
betaine anhydrous 1.5g BID  
HMB 1.5g BID

caffeine 3-6mg/kg pre-workout

Does that look correct? Missing anything?

Also, I thought that you were in the “BCAAs don’t really do anything” camp. Yet they’re in the PeriRx now?

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**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [January 17, 2020, 4:31pm UTC](https://forum.barbellmedicine.com/t/supplements/7940/2 "2020-01-17T16:31:19Z")

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> [@MidWestCoast442](#):
>
> Can you tell me if I have this right? Used your PeriRx as a reference.
> 
> citrulline malate 4g BID  
> creatine monohydrate 2.5g BID  
> beta alanine 3.2g BID  
> betaine anhydrous 1.5g BID  
> HMB 1.5g BID
> 
> caffeine 3-6mg/kg pre-workout
> 
> Does that look correct? Missing anything?
> 
> Also, I thought that you were in the “BCAAs don’t really do anything” camp. Yet they’re in the PeriRx now?

I wouldn’t take HMB and caffeine dose will need to be individualized.

I also am not in the BCAAs don’t really do anything camp, as there is a time and place for them in certain contexts, though they aren’t in PeriRX anymor.

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**Author:** ![MidWestCoast442](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/midwestcoast442/32/1290_2.png) [@MidWestCoast442](https://forum.barbellmedicine.com/u/MidWestCoast442)\
**Post date:** [January 17, 2020, 10:21pm UTC](https://forum.barbellmedicine.com/t/supplements/7940/3 "2020-01-17T22:21:25Z")

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Thanks, Jordan.

I thought that HMB and BCAAs are both in the PeriRx. No mas?

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**Author:** ![LeahBBM](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/leahbbm/32/17_2.png) [@LeahBBM](https://forum.barbellmedicine.com/u/LeahBBM)\
**Post date:** [January 17, 2020, 11:15pm UTC](https://forum.barbellmedicine.com/t/supplements/7940/4 "2020-01-17T23:15:33Z")

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**What’s in it? (Now reformulated) 30 Servings of:**

1. 10 grams of muscle-building Essential Amino Acids (EAA’s)
2. 2.5 grams of Creatine Monohydrate
3. 3.2 grams beta alanine for increased work capacity and volume tolerance
4. 4 grams of Citrulline Malate to enhance muscle protein synthesis
5. 1000mg of Betaine Anhydrous to complement creatine’s effect on increasing cellular hydration and ultimately, may benefit performance and recovery
6. 500mg Nitrate
7. 300mg sodium to maintain electrolyte balance [Peri Rx - Sour Gummy w/ Caffeine - Barbell Medicine](https://www.barbellmedicine.com/shop/supplements/gainzzz-rx-sour-gummy/)

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**Author:** ![MidWestCoast442](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/midwestcoast442/32/1290_2.png) [@MidWestCoast442](https://forum.barbellmedicine.com/u/MidWestCoast442)\
**Post date:** [January 18, 2020, 6:05pm UTC](https://forum.barbellmedicine.com/t/supplements/7940/5 "2020-01-18T18:05:41Z")

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Thanks, Leah.

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**Author:** ![peternashrw8](https://avatars.discourse-cdn.com/v4/letter/p/ed655f/32.png) [@peternashrw8](https://forum.barbellmedicine.com/u/peternashrw8)\
**Post date:** [September 27, 2020, 12:47am UTC](https://forum.barbellmedicine.com/t/supplements/7940/6 "2020-09-27T00:47:37Z")

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thanks a lot!