# Switching from 3-day to 4-day

**URL:** <https://forum.barbellmedicine.com/t/switching-from-3-day-to-4-day/13183>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [January 30, 2023, 1:37pm UTC](https://forum.barbellmedicine.com/t/switching-from-3-day-to-4-day/13183 "2023-01-30T13:37:18Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![Rubendanger](https://avatars.discourse-cdn.com/v4/letter/r/f475e1/32.png) [@Rubendanger](https://forum.barbellmedicine.com/u/Rubendanger)\
**Post date:** [January 30, 2023, 1:37pm UTC](https://forum.barbellmedicine.com/t/switching-from-3-day-to-4-day/13183/1 "2023-01-30T13:37:18Z")

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Hi guys, I have been running Low Fatigue Strength (3-day) for 7 weeks. I’d like to switch to the 4-day programming now. Is it reasonable to start at week 8 or would you have another suggestion?

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**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [January 30, 2023, 4:34pm UTC](https://forum.barbellmedicine.com/t/switching-from-3-day-to-4-day/13183/2 "2023-01-30T16:34:16Z")

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I would restart the 4-day version of the template you’re on rather than jump in the middle.