# Template insight

**URL:** <https://forum.barbellmedicine.com/t/template-insight/19077>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [October 2, 2025, 3:21pm UTC](https://forum.barbellmedicine.com/t/template-insight/19077 "2025-10-02T15:21:44Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![JCalvin](https://avatars.discourse-cdn.com/v4/letter/j/85f322/32.png) [@JCalvin](https://forum.barbellmedicine.com/u/JCalvin)\
**Post date:** [October 2, 2025, 3:21pm UTC](https://forum.barbellmedicine.com/t/template-insight/19077/1 "2025-10-02T15:21:44Z")

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I am a few weeks in to the 2nd gen [low fatigue template](https://www.barbellmedicine.com/shop/training-templates/strength/low-fatigue-strength-template-and-programming-book/) and plan to complete this template, do a general s&c template, then run the 2nd gen [powerbuilding template](https://www.barbellmedicine.com/shop/training-templates/strength/powerbuilding-i-template/). I have the 2nd gen S&C template already and like training 4 days per week. Is there any benefit to using the 3 day s&c template on the new low fatigue template to break things up or just stick to the 4 day 2nd gen strength and conditioning template?

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**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [October 2, 2025, 3:23pm UTC](https://forum.barbellmedicine.com/t/template-insight/19077/2 "2025-10-02T15:23:40Z")

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Training frequency is mostly about personal preference and logistics, i.e. how can we split up training load in a way that you can adhere to. The 3- or 4-day general s/c program would work great pending your preferences.