Does strength III have more total volume than the bridge,or are they relatively similar when it comes to total volume per each lift?
They are not comparable volume-wise, as Strength III has substantially higher levels of volume than The Bridge.
Does strength III have more total volume than the bridge,or are they relatively similar when it comes to total volume per each lift?
They are not comparable volume-wise, as Strength III has substantially higher levels of volume than The Bridge.