# Templates Aug18 3 Day Hyp and 12 Week Str UPDATED, 4 Day Hyp NEW **URL:** \ **Category:** Training Q&A \[Moderated\]\ **Created:** [August 26, 2018, 12:27pm UTC](https://forum.barbellmedicine.com/t/templates-aug18-3-day-hyp-and-12-week-str-updated-4-day-hyp-new/3140 "2018-08-26T12:27:21Z")\ **Posts on this page:** 20\ **Page:** 1
**Author:** ![tfranc](https://avatars.discourse-cdn.com/v4/letter/t/77aa72/32.png) [@tfranc](https://forum.barbellmedicine.com/u/tfranc)\ **Post date:** [August 25, 2018, 7:49pm UTC](https://forum.barbellmedicine.com/t/templates-aug18-3-day-hyp-and-12-week-str-updated-4-day-hyp-new/3140/1 "2018-08-25T19:49:11Z")
Are the updated templates available with the Master template bundle? Am probably going to purchase so just curious šŸ™‚ ---
**Author:** ![LeahBBM](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/leahbbm/32/17_2.png) [@LeahBBM](https://forum.barbellmedicine.com/u/LeahBBM)\ **Post date:** [August 26, 2018, 12:27pm UTC](https://forum.barbellmedicine.com/t/templates-aug18-3-day-hyp-and-12-week-str-updated-4-day-hyp-new/3140/2 "2018-08-26T12:27:21Z")
Hello All, Here is the place for all of your questions and comments about the release of these two templates. -All BBM templates are best used with Excel or Google Sheets. They are designed for these platforms so you are able to log your work into the template. -The first release of these templates were not mobile phone friendly. We have corrected that and you should receive a new copy of the template sometime on 8.26 **UPDATED templates** so far- -3 day hypertrophy and the 12 week strength templates -Additional templates will be updated over the next several weeks -People who have previously purchased a template will received these updated versions for free. -The updates will be sent out AFTER the product goes live on the website. In this case, we expect them to be emailed out on Sunday 8.26.18 **The 4 day Hypertrophy Template** -this is a new poduct -this is not included in any free updates, including the Master Bundle ---
**Author:** ![Robrnr](https://avatars.discourse-cdn.com/v4/letter/r/67e7ee/32.png) [@Robrnr](https://forum.barbellmedicine.com/u/Robrnr)\ **Post date:** [August 26, 2018, 2:02am UTC](https://forum.barbellmedicine.com/t/templates-aug18-3-day-hyp-and-12-week-str-updated-4-day-hyp-new/3140/3 "2018-08-26T02:02:22Z")
While I donā€™t think it is intentional, updating the templates as v.2 templates rather than updates to the existing templates really leaves one with buyerā€™s remorse. I just finished the original 7-Week hypertrophy bias template (after running The Bridge) and have now completed week 0 of the 12 Week Strength Template. Now I see that after purchasing the program, thereā€™s a new template that "improve ~~strength performance based on data collected from v1.0 users." Naturally, my reaction is, ā€œGranted, Iā€™ll still make gains on v.1, but why wouldnā€™t want to spend 12 weeks doing that when thereā€™s something ā€˜bigger and betterā€™ā€. I have no problem paying you guys and will willingly do so in the future as I get so much value out of your videos and programming, but this business model is now one thatā€™s harder to get behind. Is there any way these could be more heavily discounted for people who have purchased the prior program? The active 30% discount puts it in the same ballpark as what I paid for the original.~~ ---
**Author:** ![JohnBloggs](https://avatars.discourse-cdn.com/v4/letter/j/b5e925/32.png) [@JohnBloggs](https://forum.barbellmedicine.com/u/JohnBloggs)\ **Post date:** [August 26, 2018, 10:21am UTC](https://forum.barbellmedicine.com/t/templates-aug18-3-day-hyp-and-12-week-str-updated-4-day-hyp-new/3140/4 "2018-08-26T10:21:53Z")
Looks like the new templates are out. I bought the original ones but havenā€™t received an email. Are we going to get the new templates if we bought the old ones? Cheers ---
**Author:** ![LeahBBM](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/leahbbm/32/17_2.png) [@LeahBBM](https://forum.barbellmedicine.com/u/LeahBBM)\ **Post date:** [August 26, 2018, 10:47am UTC](https://forum.barbellmedicine.com/t/templates-aug18-3-day-hyp-and-12-week-str-updated-4-day-hyp-new/3140/5 "2018-08-26T10:47:55Z")
Yes, the plan is that those are going out today! ---
**Author:** ![LeahBBM](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/leahbbm/32/17_2.png) [@LeahBBM](https://forum.barbellmedicine.com/u/LeahBBM)\ **Post date:** [August 26, 2018, 10:49am UTC](https://forum.barbellmedicine.com/t/templates-aug18-3-day-hyp-and-12-week-str-updated-4-day-hyp-new/3140/6 "2018-08-26T10:49:47Z")
Hi Rob, I am sorry you have missed the information, but we are committed to sending out the updated templates to all those who have already purchased them. Keep an eye out for that today. ---
**Author:** ![LeahBBM](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/leahbbm/32/17_2.png) [@LeahBBM](https://forum.barbellmedicine.com/u/LeahBBM)\ **Post date:** [August 26, 2018, 10:51am UTC](https://forum.barbellmedicine.com/t/templates-aug18-3-day-hyp-and-12-week-str-updated-4-day-hyp-new/3140/7 "2018-08-26T10:51:13Z")
Are they in the Master Template right now? I kind of doubt it, but the updated hypertrophy 3 day and the updated 12 week strength templates will be in there. The 4 day hypertrophy template is a stand alone, new product. ---
**Author:** ![quark](https://avatars.discourse-cdn.com/v4/letter/q/5e9695/32.png) [@quark](https://forum.barbellmedicine.com/u/quark)\ **Post date:** [August 26, 2018, 10:55am UTC](https://forum.barbellmedicine.com/t/templates-aug18-3-day-hyp-and-12-week-str-updated-4-day-hyp-new/3140/8 "2018-08-26T10:55:11Z")
Hi Leah, the next time you update templates, consider posting a sticky in all relevant forums and mention it in the store. With luck, that might cut down on some frequently asked questions (when will they be out, how much will they cost, do I get it free if I have an earlier version, etc.). ---
**Author:** ![LeahBBM](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/leahbbm/32/17_2.png) [@LeahBBM](https://forum.barbellmedicine.com/u/LeahBBM)\ **Post date:** [August 26, 2018, 12:18pm UTC](https://forum.barbellmedicine.com/t/templates-aug18-3-day-hyp-and-12-week-str-updated-4-day-hyp-new/3140/9 "2018-08-26T12:18:19Z")
Iā€™m doing that now as I agree, I was just off on my timing of things a bit here. šŸ™‚ ---
**Author:** ![CharBrisc](https://avatars.discourse-cdn.com/v4/letter/c/f08c70/32.png) [@CharBrisc](https://forum.barbellmedicine.com/u/CharBrisc)\ **Post date:** [August 26, 2018, 1:01pm UTC](https://forum.barbellmedicine.com/t/templates-aug18-3-day-hyp-and-12-week-str-updated-4-day-hyp-new/3140/10 "2018-08-26T13:01:37Z")
Oops! I bought the original 12 wk strength and just bought the V2.0. I didnā€™t realize we would be getting the updated one for free. How can I go about getting a refund? Thanks! ---
**Author:** ![RyanWallis](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/ryanwallis/32/5656_2.png) [@RyanWallis](https://forum.barbellmedicine.com/u/RyanWallis)\ **Post date:** [August 26, 2018, 1:13pm UTC](https://forum.barbellmedicine.com/t/templates-aug18-3-day-hyp-and-12-week-str-updated-4-day-hyp-new/3140/11 "2018-08-26T13:13:41Z")
Will people that purchased the bundle receive the new templates? ---
**Author:** ![Vince](https://avatars.discourse-cdn.com/v4/letter/v/b5e925/32.png) [@Vince](https://forum.barbellmedicine.com/u/Vince)\ **Post date:** [August 26, 2018, 1:50pm UTC](https://forum.barbellmedicine.com/t/templates-aug18-3-day-hyp-and-12-week-str-updated-4-day-hyp-new/3140/12 "2018-08-26T13:50:48Z")
Hello, Which template? New strength or old strength press focused? I have done bridge v 1&2 and the hypertrophy template. I am interested in doing a strength template next. I am press focused so which one should I get? New strength template or old strength template that is press focused? Thanks ---
**Author:** ![Doubleojon](https://avatars.discourse-cdn.com/v4/letter/d/dbc845/32.png) [@Doubleojon](https://forum.barbellmedicine.com/u/Doubleojon)\ **Post date:** [August 26, 2018, 2:22pm UTC](https://forum.barbellmedicine.com/t/templates-aug18-3-day-hyp-and-12-week-str-updated-4-day-hyp-new/3140/13 "2018-08-26T14:22:26Z")
Just to clarify, as someone who purchased the 3 day hypertrophy template earlier this year, Iā€™ll be receiving hypertrophy 2.0 for free? ---
**Author:** ![Robrnr](https://avatars.discourse-cdn.com/v4/letter/r/67e7ee/32.png) [@Robrnr](https://forum.barbellmedicine.com/u/Robrnr)\ **Post date:** [August 26, 2018, 2:44pm UTC](https://forum.barbellmedicine.com/t/templates-aug18-3-day-hyp-and-12-week-str-updated-4-day-hyp-new/3140/14 "2018-08-26T14:44:00Z")
Thanks LeahI! obviously jumped the gun with my assumptions, lol. I had just suddenly started to see adverts for the programming on Instagram and immediately came here to the forum. Sorry if that was a repeat topic. I tried a quick forum search but didnā€™t see anything. ---
**Author:** ![Elton](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/elton/32/1426_2.png) [@Elton](https://forum.barbellmedicine.com/u/Elton)\ **Post date:** [August 26, 2018, 3:09pm UTC](https://forum.barbellmedicine.com/t/templates-aug18-3-day-hyp-and-12-week-str-updated-4-day-hyp-new/3140/15 "2018-08-26T15:09:24Z")
I asked about a 4-day Hypertrophy Template at Jordanā€™s Live many months ago. Glad to see you guys taking feedback and made it happen. Very excited! šŸ™‚ PS: It looks great on Excel! ---
**Author:** ![flash23](https://avatars.discourse-cdn.com/v4/letter/f/c0e974/32.png) [@flash23](https://forum.barbellmedicine.com/u/flash23)\ **Post date:** [August 26, 2018, 3:11pm UTC](https://forum.barbellmedicine.com/t/templates-aug18-3-day-hyp-and-12-week-str-updated-4-day-hyp-new/3140/16 "2018-08-26T15:11:05Z")
I canā€™t find an explanation on what Myorep is anywhere in the template. My wife tells me I canā€™t see things right in front of my face, so itā€™s quite possible that Iā€™m just overlooking it. Iā€™ve looked on every page and I donā€™t see it. It says 3-5 reps after 14-16 reps @ RPE 8. Is that a typo and itā€™s actually 3-5 sets of 14-16 reps? Or do I do 14-16 reps at a lighter weight and then do 3-5 reps at a weight that I would normally workout with? If itā€™s there and I just donā€™t see it, then I apologize. Also, I meant to buy the 3 day and not the 4 day. Can I just skip a day on this instead of having to buy another template? If so, what day would yā€™all recommend I skip? Thanks yā€™all. ---
**Author:** ![leGDE](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/legde/32/76_2.png) [@leGDE](https://forum.barbellmedicine.com/u/leGDE)\ **Post date:** [August 26, 2018, 5:56pm UTC](https://forum.barbellmedicine.com/t/templates-aug18-3-day-hyp-and-12-week-str-updated-4-day-hyp-new/3140/17 "2018-08-26T17:56:23Z")
so as i understand it, us who bought the _3-day hypertrophy_ and _12wkst_ templates should receive these 2 ā€œnewā€ items available now on the online store via email at no further charge? if that is the case, then am i also correct thinking that the ā€œoldā€ _3-day hypertrophy_ and _12wkst_ templates should be removed from the marketplace? ---
**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\ **Post date:** [August 26, 2018, 6:05pm UTC](https://forum.barbellmedicine.com/t/templates-aug18-3-day-hyp-and-12-week-str-updated-4-day-hyp-new/3140/18 "2018-08-26T18:05:14Z")
> [@CharBrisc](#): > > Oops! I bought the original 12 wk strength and just bought the V2.0. I didnā€™t realize we would be getting the updated one for free. How can I go about getting a refund? Thanks! All emails should be directed to [support@barbellmedicine.com](mailto:support@barbellmedicine.com) ---
**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\ **Post date:** [August 26, 2018, 6:09pm UTC](https://forum.barbellmedicine.com/t/templates-aug18-3-day-hyp-and-12-week-str-updated-4-day-hyp-new/3140/19 "2018-08-26T18:09:26Z")
> [@flash23](#): > > I canā€™t find an explanation on what Myorep is anywhere in the template. My wife tells me I canā€™t see things right in front of my face, so itā€™s quite possible that Iā€™m just overlooking it. Iā€™ve looked on every page and I donā€™t see it. It says 3-5 reps after 14-16 reps @ RPE 8. Is that a typo and itā€™s actually 3-5 sets of 14-16 reps? Or do I do 14-16 reps at a lighter weight and then do 3-5 reps at a weight that I would normally workout with? If itā€™s there and I just donā€™t see it, then I apologize. > > Also, I meant to buy the 3 day and not the 4 day. Can I just skip a day on this instead of having to buy another template? If so, what day would yā€™all recommend I skip? > > Thanks yā€™all. If you click the help icon or go to the help tab, you can select ā€œabout myorepsā€ from the drop down tab. The 3 day and 4 day templates are pretty different. If I had to choose, Iā€™d skip day 4. ---
**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\ **Post date:** [August 26, 2018, 6:10pm UTC](https://forum.barbellmedicine.com/t/templates-aug18-3-day-hyp-and-12-week-str-updated-4-day-hyp-new/3140/20 "2018-08-26T18:10:30Z")
> [@leGDE](#): > > so as i understand it, us who bought the _3-day hypertrophy_ and _12wkst_ templates should receive these 2 ā€œnewā€ items available now on the online store via email at no further charge? > > if that is the case, then am i also correct thinking that the ā€œoldā€ _3-day hypertrophy_ and _12wkst_ templates should be removed from the marketplace? Yeas, you will get an email. The old templates stay up for people who purchased them to download them. [Next page](https://forum.barbellmedicine.com/t/templates-aug18-3-day-hyp-and-12-week-str-updated-4-day-hyp-new/3140.md?page=2)