Hi,
I just finished Hypertrophy 2 and have become quite happy for RPE and the BBM templates. I want to take advantage of the BF sale to buy templates for a yearly ‘roll’
I was considering something like:
Hypertrophy 2 → Time Crunch → Powerbuilding 2 → Time Crunch → Strength 3 → Time Crunch
or
Hypertrophy 2 → Powerbuilding 2 → Time Crunch → Strength 3 → Hypertrophy 2 → Time Crunch
Do these make sense and should I put Endurance in there somehow ?
Thanks
Michael
Hi Michael -
Sounds like a decent plan. However, I would ask why so many Time Crunch allotments. I have run the legacy Time Crunch templates twice, both times after each of my sons were born (I took a month off entirely after each kid and then got back into training with Time Crunch). Outside of that I have done something similar flip flopping either the powerbuilding templates with Hypertrophy and/or Strength. Just finished Strength 3 and now I’m going into Powerbuilding 2. I find that still focusing on the “Big 3” makes me more motivated to train.