Okay so the charts are confusing my small brain.
for example week 1 day 3 says
intensity and volume volume
barbell rows 8 reps @6, 8 reps @7, 8 reps @8x2 32
But that would be 48 total reps?
What am I missing here,
Dalton,
Sorry for any confusion, but it’s 1 set of 8 @ 6, 1 set of 8 @ 7, and then 2 sets of 8 @ 8 for 32 total reps.
-Jordan