# The bridge warm ups **URL:** \ **Category:** Training Discussion\ **Created:** [October 24, 2018, 10:39pm UTC](https://forum.barbellmedicine.com/t/the-bridge-warm-ups/3779 "2018-10-24T22:39:52Z")\ **Posts on this page:** 3\ **Page:** 1
**Author:** ![sgarciac07](https://avatars.discourse-cdn.com/v4/letter/s/96bed5/32.png) [@sgarciac07](https://forum.barbellmedicine.com/u/sgarciac07)\ **Post date:** [October 24, 2018, 10:39pm UTC](https://forum.barbellmedicine.com/t/the-bridge-warm-ups/3779/1 "2018-10-24T22:39:52Z")
Hi I’m going to start The Bridge 1.0 maybe in the next following weeka however I have a question, how do you warm up for the weight given the RPE? In starting strength I used an app which told me what weights to use for warm ups, but here since I don’t have a prescribed weight for a workout how do I warm up, thanks. ---
**Author:** ![PWard](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/pward/32/6239_2.png) [@PWard](https://forum.barbellmedicine.com/u/PWard)\ **Post date:** [October 25, 2018, 1:19am UTC](https://forum.barbellmedicine.com/t/the-bridge-warm-ups/3779/2 "2018-10-25T01:19:29Z")
Jordan describes here in this article how to warmup and find your starting weight on a novel lift in RPE: [General Strength Training Template for the Intermediate/Advanced](https://www.barbellmedicine.com/scivationstrong/) ---
**Author:** ![sgarciac07](https://avatars.discourse-cdn.com/v4/letter/s/96bed5/32.png) [@sgarciac07](https://forum.barbellmedicine.com/u/sgarciac07)\ **Post date:** [October 25, 2018, 7:59pm UTC](https://forum.barbellmedicine.com/t/the-bridge-warm-ups/3779/3 "2018-10-25T19:59:07Z")
> [@PWard](#): > > Jordan describes here in this article how to warmup and find your starting weight on a novel lift in RPE: [General Strength Training Template for the Intermediate/Advanced](https://www.barbellmedicine.com/scivationstrong/) Thank You!