# Time Crunch Template

**URL:** <https://forum.barbellmedicine.com/t/time-crunch-template/7743>\
**Category:** Training Discussion\
**Created:** [December 20, 2019, 11:37pm UTC](https://forum.barbellmedicine.com/t/time-crunch-template/7743 "2019-12-20T23:37:27Z")\
**Posts on this page:** 3\
**Page:** 1

<div class="post-metadata">

**Author:** ![OldguyinFL](https://avatars.discourse-cdn.com/v4/letter/o/ecc23a/32.png) [@OldguyinFL](https://forum.barbellmedicine.com/u/OldguyinFL)\
**Post date:** [December 20, 2019, 11:37pm UTC](https://forum.barbellmedicine.com/t/time-crunch-template/7743/1 "2019-12-20T23:37:27Z")

</div>

Hello all,  
ive run the strength, hypertrophy, and bridge  
programs. I consider myself average for training powerlifting for a few years now. I’m coming back a little bit of a shoulder injury so my bench didn’t go anywhere  
on the last 1/2 of strength and last entire hypertrophy. I want to run the Time Crunch Template  
my question is: will I be sacrificing gains or not make any on crunch template just for sake of saving time? Thanks

---

<div class="post-metadata">

**Author:** ![SVRao](https://avatars.discourse-cdn.com/v4/letter/s/ac91a4/32.png) [@SVRao](https://forum.barbellmedicine.com/u/SVRao)\
**Post date:** [December 24, 2019, 10:23pm UTC](https://forum.barbellmedicine.com/t/time-crunch-template/7743/2 "2019-12-24T22:23:04Z")

</div>

I think you can definitely gain on the Time Crunch template. In the instructions, it states that Jordan hit a PR while on it.

Sunil

---

<div class="post-metadata">

**Author:** ![OldguyinFL](https://avatars.discourse-cdn.com/v4/letter/o/ecc23a/32.png) [@OldguyinFL](https://forum.barbellmedicine.com/u/OldguyinFL)\
**Post date:** [December 25, 2019, 3:36am UTC](https://forum.barbellmedicine.com/t/time-crunch-template/7743/3 "2019-12-25T03:36:37Z")

</div>

Thanks svrrao!