Training cardio and strength at same time

Do you have a training template that trains cardio and strength at the same time?

Long time no see! Welcome back, my friend. Hope you’re well.

Pretty much all of our templates combine both conditioning and strength simultaneously. Depending on your training preferences, I’d think one of our Push-Pull-Legs or new Powerbuilding templates might be up your alley.

Here’s our template quiz if you’re having difficulty deciding: