Question: would maintaining a style of training cause a decrease in energy expenditure from early stages of a program to the end? Would you recommend cross-training with the goal of burning more calories? Or would progressive overload stress enough to maintain a high amount of calories burned?
How would you define “cross training” here?
Sufficient volumes of strength & conditioning work, combined with a calorie deficit (as evidenced by objective metrics of weight & body measurements trending in the right direction) are the main things to be concerned about.
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