# Training with a Hip labral tear

**URL:** <https://forum.barbellmedicine.com/t/training-with-a-hip-labral-tear/12144>\
**Category:** Pain & Rehab Forum \[Moderated\]\
**Created:** [March 7, 2022, 8:00pm UTC](https://forum.barbellmedicine.com/t/training-with-a-hip-labral-tear/12144 "2022-03-07T20:00:01Z")\
**Posts on this page:** 1\
**Page:** 1

<div class="post-metadata">

**Author:** ![Balsam](https://avatars.discourse-cdn.com/v4/letter/b/a9a28c/32.png) [@Balsam](https://forum.barbellmedicine.com/u/Balsam)\
**Post date:** [March 7, 2022, 8:00pm UTC](https://forum.barbellmedicine.com/t/training-with-a-hip-labral-tear/12144/1 "2022-03-07T20:00:01Z")

</div>

Hi, i’m a 25 years old. I was a crossfitter and a boxer for 4 years. 6 months ago i felt a sharp pain in my left hip. Couple weeks later i was diagnoised with a cam and pincer femoroacetabular impingement with anterior hip labral tear.  
i was given the option of going into surgery- shaving the pincer and fixing the tear.  
i Am still trying to avoid surgry. I didnt get back to crossfit. I did start going to regular gym as a rehabilitation.  
i mainly do back squats, deadlifts, hip thrusts hip abductor machine.  
lately i have been feeling pain in my hip which i have not felt in weeks, and i started to experience a neuropathic pain in the same leg.  
Should i avoid any exercises? Do you have suggestions for me to make my training more helpful? How could i get rid of the neuropathic pain and what could cause it suddenly? Do i have to do surgery if i want to be able to run and lift heavy?