# Trap bar movements

**URL:** <https://forum.barbellmedicine.com/t/trap-bar-movements/5080>\
**Category:** Programming Discussion\
**Created:** [March 1, 2019, 3:56am UTC](https://forum.barbellmedicine.com/t/trap-bar-movements/5080 "2019-03-01T03:56:13Z")\
**Posts on this page:** 1\
**Page:** 1

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**Author:** ![Lindyuser](https://avatars.discourse-cdn.com/v4/letter/l/958977/32.png) [@Lindyuser](https://forum.barbellmedicine.com/u/Lindyuser)\
**Post date:** [March 1, 2019, 3:56am UTC](https://forum.barbellmedicine.com/t/trap-bar-movements/5080/1 "2019-03-01T03:56:13Z")

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I’m not training for powerlifting but for general strength and amateur sports performance. Does anyone know if the hex/trap bar deadlift/squat movements will help with these goals?