# tricep bar or rogue multigrip bar?

**URL:** <https://forum.barbellmedicine.com/t/tricep-bar-or-rogue-multigrip-bar/13299>\
**Category:** Training Discussion\
**Created:** [March 7, 2023, 7:22pm UTC](https://forum.barbellmedicine.com/t/tricep-bar-or-rogue-multigrip-bar/13299 "2023-03-07T19:22:39Z")\
**Posts on this page:** 1\
**Page:** 1

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**Author:** ![Nate](https://avatars.discourse-cdn.com/v4/letter/n/e95f7d/32.png) [@Nate](https://forum.barbellmedicine.com/u/Nate)\
**Post date:** [March 7, 2023, 7:22pm UTC](https://forum.barbellmedicine.com/t/tricep-bar-or-rogue-multigrip-bar/13299/1 "2023-03-07T19:22:39Z")

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I was looking around for a nice simple tricep bar but I can’t seem to find anything that looks high quality. Any suggestions?

I probably don’t NEED high quality since I want it mainly for hammer curls. I might try the Titan one. It looks like it might be a bit on the narrow side, but at least it has proper looking sleeves.

I’m also considering a Rogue multigrip bar (MG-4F). This seems excessive and possibly a bit unweildy for hammer curls. Have any of you used one for this purpose? Maybe I would mix it in to the bench variation rotation to get some more value out of it?