# U/L splits; where to program chins

**URL:** https://forum.barbellmedicine.com/t/u-l-splits-where-to-program-chins/11715
**Category:** Training Q&A \[Moderated\]
**Created:** [November 30, 2021, 8:20pm UTC](https://forum.barbellmedicine.com/t/u-l-splits-where-to-program-chins/11715 "2021-11-30T20:20:13Z")
**Posts on this page:** 2
**Page:** 1

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### Author: ![Cole](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/cole/32/167_2.png) [@Cole](https://forum.barbellmedicine.com/u/Cole)
#### Post date: [November 30, 2021, 8:20pm UTC](https://forum.barbellmedicine.com/t/u-l-splits-where-to-program-chins/11715/1 "2021-11-30T20:20:13Z")

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I realize this is probably of little true importance in my long term gainz, but just play along…

currently doing a very simple U/L split until I feel like doing Strength 1 template. I just do monday/thur-pressing, tues/fri-squatting/pulling. Would chins fit better with upper body, since they mostly do lats and arms, or would they go better with lower body squats and pulls since its mostly posterior?

Thanks

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### Author: ![Austin\_Baraki](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/austin_baraki/32/1095_2.png) [@Austin\_Baraki](https://forum.barbellmedicine.com/u/Austin_Baraki)
#### Post date: [December 1, 2021, 4:43pm UTC](https://forum.barbellmedicine.com/t/u-l-splits-where-to-program-chins/11715/2 "2021-12-01T16:43:06Z")

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You are correct that this doesn’t really matter.

If you insist upon an answer, you could put them on your “upper” day.

Of course, if that doesn’t work well … put them on the lower day.

I recognize this may not be the most satisfying answer.