# Updated templates and physical activity guidelines

**URL:** https://forum.barbellmedicine.com/t/updated-templates-and-physical-activity-guidelines/11387
**Category:** Training Q&A \[Moderated\]
**Created:** [September 18, 2021, 9:04am UTC](https://forum.barbellmedicine.com/t/updated-templates-and-physical-activity-guidelines/11387 "2021-09-18T09:04:29Z")
**Posts on this page:** 2
**Page:** 1

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### Author: ![servo](https://avatars.discourse-cdn.com/v4/letter/s/49beb7/32.png) [@servo](https://forum.barbellmedicine.com/u/servo)
#### Post date: [September 18, 2021, 9:04am UTC](https://forum.barbellmedicine.com/t/updated-templates-and-physical-activity-guidelines/11387/1 "2021-09-18T09:04:29Z")

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Hello,  
Thank you for the updates to the templates. Do the additional cardio/conditioning recommendations meet the physical activity guidelines? Or would more need to be added? I ask as I’m not sure if the template recommendations would be considered moderate or vigorous intensity (seems to perhaps be a bit of both?)?

Thanks!

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### Author: ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)
#### Post date: [September 18, 2021, 4:20pm UTC](https://forum.barbellmedicine.com/t/updated-templates-and-physical-activity-guidelines/11387/2 "2021-09-18T16:20:32Z")

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For the most part, yes, though there is still an assumption that people are doing additional activity outside of the gym to give themselves a buffer.