# Upper Back GPP

**URL:** <https://forum.barbellmedicine.com/t/upper-back-gpp/9492>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [September 15, 2020, 7:42pm UTC](https://forum.barbellmedicine.com/t/upper-back-gpp/9492 "2020-09-15T19:42:05Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![Daniel\_Earp](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/daniel_earp/32/633_2.png) [@Daniel\_Earp](https://forum.barbellmedicine.com/u/Daniel_Earp)\
**Post date:** [September 15, 2020, 7:42pm UTC](https://forum.barbellmedicine.com/t/upper-back-gpp/9492/1 "2020-09-15T19:42:05Z")

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Good evening, Doctors!

Running your beginner template, phase 2. I can’t do pull ups / chin ups for the time being for GPP, and would like to know how I would differentiate “barbell rows” for GPP and “barbell rows” for main lift day (day 2, third slot of phase 2), should I do a myoreps/amrap version on gpp days to change it up? Don’t have access to machines etc, work out in my home gym which is still lacking on a lot of equipment, got a simple rack, bench / incline bench and barbell.

Thanks!

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**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [September 16, 2020, 2:12pm UTC](https://forum.barbellmedicine.com/t/upper-back-gpp/9492/2 "2020-09-16T14:12:15Z")

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I would just do lever rows, inverted body rows, or use some bands to do band-assisted pull ups/chin ups in this case.