I was lifting for strength, following the SSLP. I recently stopped lifting because I started a new construction job. We work 5 12 hour days. In the next week or two I plan to start lifting again. But in the mean time would you recommend the Peri RX to maximize muscular gains and recovery from the demands of a labor intensive job? The job involves moderate to heavy lifting all day. To give context the strength requirements are more than framing but less than concrete or demo.
I have been working for 5 weeks now and by Saturday I can be very sore.
if Peri RX would be a good option would I take it before and after the work day? Or before, during and after?
These forums require your posts to be approved so please hold off on submitting your response multiple times.
As far as if 2 doses of BCAAs be enough, that depends. Enough for what exactly? What else are you eating and what are your goals? All these things are germane to the topic.