waist size

Training Q&A [Moderated]
1

Hey guys I have seen jordans video on waist size and have measured my own and it is at 40 inches in terms of athletic performance what is the best route i should take in my diet to reduce this

Thanks

2

We would recommend establishing a calorie deficit and training in order to lose body fat.

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3

I am also 20 years old and was wondering if that could play a factor

Thanks

4

Not really. We would still recommend reducing your waist circumference via weight loss.

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