Warm up for chin ups

Hi coaches

Do you warm up for chin ups? If then, how is it like?

Thanks!

  • CH

No, I do not warm up for chins.

If doing weighted chins, you could potentially do some load jumps, although it’s still not necessary for most after a few bodyweight reps.

If you did want to warm up, I suppose you could use something like a lighter lat pulldown or an inverted row at an angle.

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