Hi coaches
Do you warm up for chin ups? If then, how is it like?
Thanks!
- CH
Hi coaches
Do you warm up for chin ups? If then, how is it like?
Thanks!
No, I do not warm up for chins.
If doing weighted chins, you could potentially do some load jumps, although it’s still not necessary for most after a few bodyweight reps.
If you did want to warm up, I suppose you could use something like a lighter lat pulldown or an inverted row at an angle.