repsxsets
4-03-20 Friday
Dips bw - 8X8
PU bw - 6X6
4-05-20 Sunday
Dips bw - 8X9
PU bw - 6X6
4-07-20 Tuesday
Dips bw - 8X10
PU bw - 6X6
4-09-20 Thursday
Dips bw - 9X6
PU bw - 6X6
4-11-20 Saturday
Dips bw - 9X7
PU bw - 6X6
repsxsets
4-12-20 Sunday
Dips bw - 9X8
PU bw - 6X7
4-14-20 Tuesday
Dips bw - 9X9
PU bw - 6X7
4-16-20 Thursday
Dips bw - 9X10
PU bw - 6X7
4-17-20 Friday
Dips bw - 10X6
PU bw - 6X7
4-18-20 Saturday
Dips bw - 10X7
PU bw - 6X7
repsxsets
4-21-20 Tuesday
Dips bw - 10X8
PU bw - 6X7
4-23-20 Thursday
Dips bw - 10X9
PU bw - 6X7
4-25-20 Saturday
Dips bw - 11X6
PU bw - 6X7
Dips are all PRs at this point. Have been for a while.
I had forgotten that last run i was doing only 4 sets, so 10 sets, and up to 9 sets with 10 reps, are significant PRs.
I’m toning things down a bit now as i’m moving up higher in reps.
Six sets for now, and i’ll start adding a single rep to a single set at a time, at least for now.
Tossing 15X6 out there as a possible goal for now.
Have to see how that plays out.
I’m also skipping my optional Sundays for now.
Left shoulder is starting to talk to me a little.
Quietly, but i’m listening.
That’s wisdom talking…
Thursday April 30th 2020
REPS X SETS
PU
bw 6X7
Dips
bw 11X6
Saturday May 2nd 2020
REPS X SETS
PU
bw 6X7
Dips
bw 11X6
Tuesday May 5th 2020
REPS X SETS
PU
bw7X1+6X6
Dips
bw 11X6
Thursday May 7th 2020
REPS X SETS
PU
bw7X2+6X5
Dips
bw 11X6
Saturday May 9th 2020
REPS X SETS
PU
bw7X3+6X4
Dips
bw 11X6
Tuesday May 12th 2020
REPS X SETS
PU
bw7X4+6X3
Dips
bw 11X6
One arm KB rows
50 6X4
Thursday May 14th 2020
REPS X SETS
PU
bw7X5+6X2
Dips
bw 11X6
One arm KB rows
50 6X5
Saturday May 16th 2020
REPS X SETS
PU
bw7X6+6X1
Dips
bw 11X6
One arm KB rows
50 6X6
Tuesday May 19th 2020
REPS X SETS
PU
bw7X7
Dips
bw 11X6
One arm KB rows
50 7X1+6X5
Thursday May 21st 2020
REPS X SETS
PU
bw7X7
Dips
bw 11X6
One arm KB rows
50 7X2+6X4
Saturday May 23rd 2020
REPS X SETS
PU
bw7X7
Dips
bw 11X6
One arm KB rows
50 7X3+6X3
Tuesday May 26th 2020
REPS X SETS
PU
bw7X7
Dips
bw 11X6
One arm KB rows
50 7X4+6X2
Thursday May 28th 2020
REPS X SETS
PU
bw7X7
Dips
bw 11X6
One arm KB rows
50 7X5+6X1
Saturday May 30th 2020
REPS X SETS
PU
bw7X7
Dips
bw 11X6
One arm KB rows
50 7X7
Tuesday June 2nd 2020
REPS X SETS
PU
bw7X7
Dips
bw 11X6
One arm KB rows
50 8X1 + 7X5
Thursday June 4th 2020
REPS X SETS
PU
bw7X7
Dips
bw 11X6
One arm KB rows
50 8X2 + 7X4
Saturday June 6th 2020
REPS X SETS
PU
bw7X7
Dips
bw 11X6
One arm KB rows
50 8X3+7X3
Tuesday June 9th 2020
REPS X SETS
PU
bw7X7
Dips
bw 11X6
One arm KB rows
50 8X4 + 7X2
Thursday June 11th 2020
REPS X SETS
PU
bw7X7
Dips
bw 11X6
One arm KB rows
50 8X5 + 7X1
Saturday June 13th 2020
REPS X SETS
PU
bw7X7
Weighted Dips
+25 5X5
One arm KB rows ~ pairs
50 8X7
Tuesday June 16th 2020
REPS X SETS
PU
bw7X7
Weighted Dips
+25 5X5
One arm KB rows ~ pairs
50 8X8
Thursday June 18th 2020
REPS X SETS
PU
bw7X7
Weighted Dips
+25 5X5
One arm KB rows ~ pairs
50 8X8
Saturday June 20th 2020
REPS X SETS
PU
bw7X7
Weighted Dips
+30 5X5
One arm KB rows ~ pairs
50lbs 8X8
Tuesday June 23rd 2020
REPS X SETS
PU
bw7X7
Weighted Dips
+35 5X5
One arm KB rows ~ pairs
50lbs 8X8
Thursday June 25th 2020
REPS X SETS
PU
bw7X7
Weighted Dips
+35 5X5
One arm KB rows ~ pairs
50lbs 8X8
1 Like
Saturday June 27th 2020
REPS X SETS
PU
bw7X7
Weighted Dips
+30 5X5
One arm KB rows ~ pairs
50lbs 8X8
Tuesday June 30th 2020
REPS X SETS
Planned day off from accessories due to travel.
Benched Monday.
Have another travel day this coming Tuesday, but i’ll try getting these in on Monday with benching.
Starting back up after skipping seemed way harder.
Thursday July 2nd 2020
REPS X SETS
PU
bw7X7
Weighted Dips
+35 5X5
One arm KB rows ~ pairs
50lbs 8X8
Thursday July 2nd 2020
REPS X SETS
PU
bw7X7
Weighted Dips
+35 5X5
One arm KB rows ~ pairs
50lbs 9X8
This was the last day i did weighted dips and rows.
After ten 2 week cycles of everything, and the associated weight progression, and ending my bulk, i needed to manage some upper body fatigue.
I took several days off from all accessories, then started in again with pullups only.
Tuesday July 14th 2020
PU
bw7X7
Saturday July 18th 2020
PU
bw7X7
Tuesday July 21st 2020
PU
bw7X7
Thursday July 23rd 2020
PU
bw7X7
Saturday July 25th 2020
PU
bw7X7
Tuesday July 28th 2020
PU
bw7X7
Thursday July 30th 2020
PU
bw7X7
Tuesday 8/4/20
PU
bw 7X7
Thursday 8/6/20
PU
bw 7X7
Saturday 8/8/20
PU
bw 7X7
Tuesday 8/11/20
PU
bw 7X7
Thursday 8/13/20
PU
bw 7X7
Saturday 8/15/20
PU
bw 7X7
Tuesday 8/18/20
PU
bw 7X7
Thursday 8/20/20
PU
bw 7X7
Saturday 8/22/20
PU
bw 7X7
Tuesday 8/25/20
PU
bw 7X7
Thursday 8/27/20
PU
bw 7X7
New schedule to go along w/ new bench program.
Monday and Thursday, pullups, dips on Saturday.
Took some days off from the old plan since the beginning of the month.
Saturday 8/29/20
PU
bw 7X7
Saturday 9/05/20
PU
bw 7X7
New schedule
Monday 9/14/20
PU
bw 7X7
Thursday 9/17/20
PU
bw 7X7
Saturday 9/19/20
Dips
+30 4X5 ~ Feels like a reasonable starting point for reintroducing these.
Monday 9/21/20
PU
bw 7X7
Thursday 9/24/20
PU
bw 7X7
Saturday 9/26/20
Dips
+30lbs 5X5
Monday 9/28/20
PU
bw 7X7
Thursday 10/01/20
PU
bw 7X7
Saturday 10/03/20
Dips
+35lbs 5X5
RepsXSets
Monday 10/05/20
PU
bw 7X7
Thursday 10/08/20
PU
bw 8X1 + 7X6
Saturday 10/10/20
Dips
+35lbs 5X6 ~ Added a set
May go to 45lbs next week, and drop to triples to start.
I’m using a 35 and my 1 inch 10 pounders so i don’t have to share my barbell plates with my dip belt, so i won’t be microloading these.