what exactly is a "template"?

excuse my ignorance but what is a template exactly? an excel spreadsheet? app? pdf printout? website login program? how exaclty do I interface with my template? maybe this Information could be added to the shop description of the templates? (unless I have just overlooked it)

Our templates are spreadsheet based training programs. You will use either excel of google sheets and they include the overall program, logging tabs, videos, and some notes.

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