# What program should I do next?

**URL:** <https://forum.barbellmedicine.com/t/what-program-should-i-do-next/7089>\
**Category:** Programming Discussion\
**Created:** [September 20, 2019, 4:39pm UTC](https://forum.barbellmedicine.com/t/what-program-should-i-do-next/7089 "2019-09-20T16:39:26Z")\
**Posts on this page:** 3\
**Page:** 1

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**Author:** ![woodrunner](https://avatars.discourse-cdn.com/v4/letter/w/9de0a6/32.png) [@woodrunner](https://forum.barbellmedicine.com/u/woodrunner)\
**Post date:** [September 20, 2019, 4:39pm UTC](https://forum.barbellmedicine.com/t/what-program-should-i-do-next/7089/1 "2019-09-20T16:39:26Z")

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I have just finished two rounds of General strength and conditioning. Showed definite improvement.

Should I continue this program over and over or jump to another template?

Preferably something I can repeat until I pass away. LOL

I’m 69 years old and just want to stay strong and remain functional, especially in the the outdoors.

Thanks in advance

Richard

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**Author:** ![Pat\_Hughes](https://avatars.discourse-cdn.com/v4/letter/p/ce7236/32.png) [@Pat\_Hughes](https://forum.barbellmedicine.com/u/Pat_Hughes)\
**Post date:** [September 24, 2019, 8:43am UTC](https://forum.barbellmedicine.com/t/what-program-should-i-do-next/7089/2 "2019-09-24T08:43:54Z")

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Why don’t you try a hypertrophy based program to add in some variety?

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**Author:** ![woodrunner](https://avatars.discourse-cdn.com/v4/letter/w/9de0a6/32.png) [@woodrunner](https://forum.barbellmedicine.com/u/woodrunner)\
**Post date:** [July 2, 2020, 2:20pm UTC](https://forum.barbellmedicine.com/t/what-program-should-i-do-next/7089/3 "2020-07-02T14:20:11Z")

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I’ve completed the Strength program twice.

I would just like to maintain the strength I have.

Thanks