# When to swap out deadlifts in LP? **URL:** \ **Category:** Training Q&A \[Moderated\]\ **Created:** [December 22, 2017, 8:48pm UTC](https://forum.barbellmedicine.com/t/when-to-swap-out-deadlifts-in-lp/594 "2017-12-22T20:48:53Z")\ **Posts on this page:** 2\ **Page:** 1
**Author:** ![J.T](https://avatars.discourse-cdn.com/v4/letter/j/74df32/32.png) [@J.T](https://forum.barbellmedicine.com/u/J.T)\ **Post date:** [December 22, 2017, 8:48pm UTC](https://forum.barbellmedicine.com/t/when-to-swap-out-deadlifts-in-lp/594/1 "2017-12-22T20:48:53Z")
So I am about 3 full weeks through the LP program and have been using the phone app (which has been pretty good once you get used to it). I was under the assumption that the phone app would change the deadlift frequency automatically. As I am starting the 4th week, I was curious as to when I should reduce my DL frequency to 1X per week. I have been making the typical 10# jumps per session and this has been going well. If I take out the DL’s, do I replace them with pullups/chin-ups or cleans? I have already started adding chin-ups once a week on top of the 3 lifts but should these replace the DL’s once per week and then Cleans replace the DL’s during the second session? I’ve watched numerous videos on your youtube channel but I didn’t see the answer to this question. Thanks for your time, JT ---
**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\ **Post date:** [December 26, 2017, 3:00am UTC](https://forum.barbellmedicine.com/t/when-to-swap-out-deadlifts-in-lp/594/2 "2017-12-26T03:00:25Z")
What did you start your deadlift at? What is it at now? I would probably switch it now and do 10lbs or so per week. I would do power cleans 1x/wk, and chin ups once per week.