Heigth: 193cm 6’4
Weight 92-98kg arouns 210lbs
Bench 1rm 115kg 253lbs
Squat 1rm 130kg 286lbs
Deadlift pulled once 200kg like a fishing rod (learning the technique now new from begining)
Overheadpress 1rm 62,5kg 137lbs
I dont have a program right now. was overweigth (135kg)
and got 90% of my gains with the Martin Berkhan RPT method.
My Goal is to get a 600kg Total as quick as possible.
But im also Asthetics focused.
Also i will squat 160x2 as soon as possible. (bet with friend)
Im weak, please Help me.