# Which scheme to use

**URL:** <https://forum.barbellmedicine.com/t/which-scheme-to-use/13951>\
**Category:** Training Discussion\
**Created:** [September 28, 2023, 8:04am UTC](https://forum.barbellmedicine.com/t/which-scheme-to-use/13951 "2023-09-28T08:04:06Z")\
**Posts on this page:** 1\
**Page:** 1

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**Author:** ![Spirit198](https://avatars.discourse-cdn.com/v4/letter/s/bc79bd/32.png) [@Spirit198](https://forum.barbellmedicine.com/u/Spirit198)\
**Post date:** [September 28, 2023, 8:04am UTC](https://forum.barbellmedicine.com/t/which-scheme-to-use/13951/1 "2023-09-28T08:04:06Z")

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Between 10x5 and 10x3 progress with weight when all reps are done if not use same weight. Which one is better for myofibrilar hypertrophy and strength gains, 10x5 would start at 70% and 10x3 at 80% adding 2 kg when all reps are done?