# Which template should I do when I return to the gym?

**URL:** <https://forum.barbellmedicine.com/t/which-template-should-i-do-when-i-return-to-the-gym/8911>\
**Category:** Training Q&A \[Moderated\]\
**Created:** [June 10, 2020, 1:53am UTC](https://forum.barbellmedicine.com/t/which-template-should-i-do-when-i-return-to-the-gym/8911 "2020-06-10T01:53:29Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![jtetra13](https://avatars.discourse-cdn.com/v4/letter/j/bc79bd/32.png) [@jtetra13](https://forum.barbellmedicine.com/u/jtetra13)\
**Post date:** [June 10, 2020, 1:53am UTC](https://forum.barbellmedicine.com/t/which-template-should-i-do-when-i-return-to-the-gym/8911/1 "2020-06-10T01:53:29Z")

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Good Evening Sir,

It is with great pleasure to say I am returning to the gym on Friday. I have not been in 2 months, 2 weeks. In the meantime, I have been doing your No-Equipment At-Home Template, so grateful but ready for the iron!

Leading up to the pandemic, I did SSNLP, then when I was about done with it I added your BP/Press Plugin. Then I did one run of the Bridge 1.0 and one run of 3.0. I was on Week 11 of the Strength I Template when the gyms closed and I was still making good gains.

I will be able to go to the gym starting Friday; should I do a run of The Bridge before I go back to Strength I?

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**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [June 10, 2020, 3:00pm UTC](https://forum.barbellmedicine.com/t/which-template-should-i-do-when-i-return-to-the-gym/8911/2 "2020-06-10T15:00:55Z")

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I’d probably just go back to Strength I after something like this: [Barbell Medicine April 2020 Newsletter&nbsp;💪](https://mailchi.mp/barbellmedicine/december2019-376016) (see last piece)

Happy you’re getting back to training!