# Whole Grain Recommendations

**URL:** <https://forum.barbellmedicine.com/t/whole-grain-recommendations/9303>\
**Category:** Nutrition Q&A \[Moderated\]\
**Created:** [August 17, 2020, 9:00pm UTC](https://forum.barbellmedicine.com/t/whole-grain-recommendations/9303 "2020-08-17T21:00:45Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![Evensonangus](https://avatars.discourse-cdn.com/v4/letter/e/c77e96/32.png) [@Evensonangus](https://forum.barbellmedicine.com/u/Evensonangus)\
**Post date:** [August 17, 2020, 9:00pm UTC](https://forum.barbellmedicine.com/t/whole-grain-recommendations/9303/1 "2020-08-17T21:00:45Z")

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Good Afternoon BBM,

When it comes to whole grains what should i be looking for on bread labels? I know its rather processed but I do enjoy whole wheat bread and it helps me adhere to my diet. It seems they all promote WHOLE GRAIN but the problem is there are so many! I don’t know what I should be looking for to make sure I’m getting the best bang for my buck. Any recommendations or help would be great!

Luke

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**Author:** ![Jordan\_Feigenbaum](https://sea1.discourse-cdn.com/flex001/user_avatar/forum.barbellmedicine.com/jordan_feigenbaum/32/1315_2.png) [@Jordan\_Feigenbaum](https://forum.barbellmedicine.com/u/Jordan_Feigenbaum)\
**Post date:** [August 18, 2020, 2:58pm UTC](https://forum.barbellmedicine.com/t/whole-grain-recommendations/9303/2 "2020-08-18T14:58:54Z")

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Whole wheat bread is cool with us. If you’re getting ~2.5g of fiber per serving or more for a whole grain, that’s a pretty good deal.