# \#beginners-template **URL:** https://forum.barbellmedicine.com/tag/beginners-template/366.md [Latest](https://forum.barbellmedicine.com/latest.md) · [Categories](https://forum.barbellmedicine.com/categories.md) · [Tags](https://forum.barbellmedicine.com/tags.md) --- ## [Progressing lift weights in beginners program](https://forum.barbellmedicine.com/t/progressing-lift-weights-in-beginners-program/9472)
**Author:** [@Roamer321](https://forum.barbellmedicine.com/u/Roamer321)\ **Replies:** 3\ **Last updated:** [September 14, 2020, 3:24pm UTC](https://forum.barbellmedicine.com/t/progressing-lift-weights-in-beginners-program/9472 "2020-09-14T15:24:12Z")
I am going into my 3rd week in the Beginners Program. This is how I progressed the weight from week 1 to 2. Please let me know if this is correct. I plugged my weights that I lifted with an RPE of 8 from week 1 into the…