# \#diet

**URL:** https://forum.barbellmedicine.com/tag/diet/137.md

[Latest](https://forum.barbellmedicine.com/latest.md) · [Categories](https://forum.barbellmedicine.com/categories.md) · [Tags](https://forum.barbellmedicine.com/tags.md)

---

## [I don't understand how to lose weight after ep #222](https://forum.barbellmedicine.com/t/i-dont-understand-how-to-lose-weight-after-ep-222/14293)

<div class="topic-metadata">

**Author:** [@ToBeABeast](https://forum.barbellmedicine.com/u/ToBeABeast)\
**Replies:** 3\
**Last updated:** [July 17, 2024, 11:38am UTC](https://forum.barbellmedicine.com/t/i-dont-understand-how-to-lose-weight-after-ep-222/14293 "2024-07-17T11:38:16Z")

</div>

Hi Jordan, I listened to #222 and read your article, but now I’m confused about how to go about achieving a lean physique for the long-term. I always used either fad diets like keto/IF, or calorie tracking to achieve a…

---

## [Saturated fat - Mediterranean diet?](https://forum.barbellmedicine.com/t/saturated-fat-mediterranean-diet/9528)

<div class="topic-metadata">

**Author:** [@asdfpji](https://forum.barbellmedicine.com/u/asdfpji)\
**Replies:** 2\
**Last updated:** [June 28, 2022, 3:10pm UTC](https://forum.barbellmedicine.com/t/saturated-fat-mediterranean-diet/9528 "2022-06-28T15:10:39Z")

</div>

What would be your counter to someone who says to “ignore people who say saturated fat is bad for you”, using the Mediterranean and Native American diets as examples of “healthy diets”? This person also puts oil on the…

---

## [Losing weight without counting calories...intuitive eating? Some nuance plss](https://forum.barbellmedicine.com/t/losing-weight-without-counting-calories-intuitive-eating-some-nuance-plss/9754)

<div class="topic-metadata">

**Author:** [@Rachypachy](https://forum.barbellmedicine.com/u/Rachypachy)\
**Replies:** 3\
**Last updated:** [December 20, 2020, 7:14pm UTC](https://forum.barbellmedicine.com/t/losing-weight-without-counting-calories-intuitive-eating-some-nuance-plss/9754 "2020-12-20T19:14:20Z")

</div>

Hi guys, Just wondering if there is alternative approach to counting calories to lose weight. I have quite an obsessive brain therefore I would rather not count calories. My diet is generally ‘healthy’ I eat lots of who…

---

## [Kinda Strong, Kinda Overweight... Let's Do This Thing Right](https://forum.barbellmedicine.com/t/kinda-strong-kinda-overweight-lets-do-this-thing-right/6144)

<div class="topic-metadata">

**Author:** [@Art\_Vandelay](https://forum.barbellmedicine.com/u/Art_Vandelay)\
**Replies:** 2\
**Last updated:** [June 17, 2019, 9:07pm UTC](https://forum.barbellmedicine.com/t/kinda-strong-kinda-overweight-lets-do-this-thing-right/6144 "2019-06-17T21:07:22Z")

</div>

I have been training hard for the past two years diligently and have gotten some pretty decent results. I ran strength and hypertrophy blocks alternating, and I gained a lot of strength and muscle. I just turned 26, and …