# \#fat
**URL:** https://forum.barbellmedicine.com/tag/fat/5.md
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## [Saturated fat - Mediterranean diet?](https://forum.barbellmedicine.com/t/saturated-fat-mediterranean-diet/9528)
**Author:** [@asdfpji](https://forum.barbellmedicine.com/u/asdfpji)\
**Replies:** 2\
**Last updated:** [June 28, 2022, 3:10pm UTC](https://forum.barbellmedicine.com/t/saturated-fat-mediterranean-diet/9528 "2022-06-28T15:10:39Z")
What would be your counter to someone who says to “ignore people who say saturated fat is bad for you”, using the Mediterranean and Native American diets as examples of “healthy diets”? This person also puts oil on the…
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## [Exception to waist size recommendation?](https://forum.barbellmedicine.com/t/exception-to-waist-size-recommendation/9324)
**Author:** [@asdfpji](https://forum.barbellmedicine.com/u/asdfpji)\
**Replies:** 1\
**Last updated:** [August 20, 2020, 4:08pm UTC](https://forum.barbellmedicine.com/t/exception-to-waist-size-recommendation/9324 "2020-08-20T16:08:03Z")
Hi Jordan, I’ve been under the impression that, in general, a waist size under 40 inches is okay. Upon further reading this forum, I found this post The only criteria I meet of the above is 2), because my waist line …
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## ["Sugar and Trans fats are not part of a healthy diet"](https://forum.barbellmedicine.com/t/sugar-and-trans-fats-are-not-part-of-a-healthy-diet/8844)
**Author:** [@binglis\_trains](https://forum.barbellmedicine.com/u/binglis_trains)\
**Replies:** 2\
**Last updated:** [May 27, 2020, 6:41pm UTC](https://forum.barbellmedicine.com/t/sugar-and-trans-fats-are-not-part-of-a-healthy-diet/8844 "2020-05-27T18:41:25Z")
Hello! I’ve been following Barbell Medicine for a while now and love how much nuance and thought you guys put into every response. I recently started posting on TikTok because I saw a good opportunity to help people and…