# \#gpp **URL:** https://forum.barbellmedicine.com/tag/gpp/40.md [Latest](https://forum.barbellmedicine.com/latest.md) · [Categories](https://forum.barbellmedicine.com/categories.md) · [Tags](https://forum.barbellmedicine.com/tags.md) --- ## [General S&C programing](https://forum.barbellmedicine.com/t/general-s-c-programing/11981)
**Author:** [@LuzTheBuz](https://forum.barbellmedicine.com/u/LuzTheBuz)\ **Replies:** 3\ **Last updated:** [February 1, 2022, 10:17am UTC](https://forum.barbellmedicine.com/t/general-s-c-programing/11981 "2022-02-01T10:17:55Z")
Figured I’d ask here before bothering the coaches. In the General S&C template, it calls for a large amount of conditioning (duh). 3x per week LISS 2x HITT 2x Upper back 2x Arm work 2x Ab work However it only call… --- ## [Bridge and GPP](https://forum.barbellmedicine.com/t/bridge-and-gpp/11703)
**Author:** [@SuurHunt](https://forum.barbellmedicine.com/u/SuurHunt)\ **Replies:** 3\ **Last updated:** [December 9, 2021, 6:03pm UTC](https://forum.barbellmedicine.com/t/bridge-and-gpp/11703 "2021-12-09T18:03:39Z")
Hi, New to the forums, but a long time observer. I just did the Bridge after SSLP but fell ill for two weeks while running it and all e1RMs went down. I loved the program tho and I decided to do it again before moving … --- ## [Beginner Training - Conditioning/GPP Scheduling Question](https://forum.barbellmedicine.com/t/beginner-training-conditioning-gpp-scheduling-question/11622)
**Author:** [@jcannariato](https://forum.barbellmedicine.com/u/jcannariato)\ **Replies:** 3\ **Last updated:** [November 18, 2021, 10:31pm UTC](https://forum.barbellmedicine.com/t/beginner-training-conditioning-gpp-scheduling-question/11622 "2021-11-18T22:31:50Z")
Hi Team - Question for the group… I’m wrapping up the first phase of the beginner plan, and I must say its kicking my butt. I’m getting strong and seeing some muscle growth. But… I haven’t been doing the conditioning at… --- ## [Replace upper back GPP with press GPP?](https://forum.barbellmedicine.com/t/replace-upper-back-gpp-with-press-gpp/9484)
**Author:** [@asdfpji](https://forum.barbellmedicine.com/u/asdfpji)\ **Replies:** 3\ **Last updated:** [September 16, 2020, 2:06pm UTC](https://forum.barbellmedicine.com/t/replace-upper-back-gpp-with-press-gpp/9484 "2020-09-16T14:06:14Z")
I’m currently on W4 of the Beginner Template. I feel that my pressing numbers are quite weak compared to everything else, esp my bench press (e.g. 55x8@8 bench vs. 70x10@8 row vs 115x4@8 squat). I know trying to compare… --- ## [Transitioning between templates](https://forum.barbellmedicine.com/t/transitioning-between-templates/8019)
**Author:** [@DkMetz](https://forum.barbellmedicine.com/u/DkMetz)\ **Replies:** 1\ **Last updated:** [January 30, 2020, 5:22pm UTC](https://forum.barbellmedicine.com/t/transitioning-between-templates/8019 "2020-01-30T17:22:50Z")
I am currently doing the 7 week legacy Hypertrophy 4X/week template. After week 5 I will go right to week 1 of Powerlifting 2 in order to prep for a powerlifting meet. I had some questions regarding the GPP work: As th… --- ## [Beginner Template Phase 2 GPP](https://forum.barbellmedicine.com/t/beginner-template-phase-2-gpp/7985)
**Author:** [@AdamP](https://forum.barbellmedicine.com/u/AdamP)\ **Replies:** 2\ **Last updated:** [January 24, 2020, 12:21am UTC](https://forum.barbellmedicine.com/t/beginner-template-phase-2-gpp/7985 "2020-01-24T00:21:19Z")
I am starting phase 2 of the beginner template soon. I’m a little worried that my work capacity is not going to be high enough to add the extra work. But using RPE, that probably means that I’ll just lower the weight to … --- ## [Days between training sessions](https://forum.barbellmedicine.com/t/days-between-training-sessions/7352)
**Author:** [@DkMetz](https://forum.barbellmedicine.com/u/DkMetz)\ **Replies:** 1\ **Last updated:** [October 29, 2019, 8:57pm UTC](https://forum.barbellmedicine.com/t/days-between-training-sessions/7352 "2019-10-29T20:57:04Z")
I ran Powerlifting 2 back in the summer until an injury unrelated to lifting took me out. I had made it to week 6 and was making decent gains in squat and deadlifts but my bench press didn’t move up at all. I’m going to … --- ## [7 Week GPP Hypertrophy Bias 4 Day vs 3 Day](https://forum.barbellmedicine.com/t/7-week-gpp-hypertrophy-bias-4-day-vs-3-day/4041)
**Author:** [@sendraw](https://forum.barbellmedicine.com/u/sendraw)\ **Replies:** 1\ **Last updated:** [November 21, 2018, 8:13pm UTC](https://forum.barbellmedicine.com/t/7-week-gpp-hypertrophy-bias-4-day-vs-3-day/4041 "2018-11-21T20:13:13Z")
Hello BBM crew, Are there any major structural differences between the 4-day and 3-day version other than one more day and more volume? Meaning, can the 4-day version be converted to the 3-day one just like in the 12-w… --- ## [Sports Participation and GPP](https://forum.barbellmedicine.com/t/sports-participation-and-gpp/2260)
**Author:** [@Jordie](https://forum.barbellmedicine.com/u/Jordie)\ **Replies:** 1\ **Last updated:** [June 7, 2018, 9:49pm UTC](https://forum.barbellmedicine.com/t/sports-participation-and-gpp/2260 "2018-06-07T21:49:26Z")
I was curious, as some who regularly plays ice hockey and other sports during the week as well as training in the gym, if participation counts as a type of GPP - does high intensity shifts in hockey, for instance equate … --- ## [David's log. You down with GPP? (hypertrophy!)](https://forum.barbellmedicine.com/t/davids-log-you-down-with-gpp-hypertrophy/704)
**Author:** [@ddoherty](https://forum.barbellmedicine.com/u/ddoherty)\ **Replies:** 11\ **Last updated:** [March 13, 2018, 8:09pm UTC](https://forum.barbellmedicine.com/t/davids-log-you-down-with-gpp-hypertrophy/704 "2018-03-13T20:09:06Z")
Apologies for the cheesy title. couldn’t help it. After a couple kinda/sorta successful runs at the 12wk strength training templates I decided to change it up and try the GPP/Hypertrophy bias template. 6’ tall and appro…