|
Cardio regiment
|
|
1
|
349
|
January 5, 2020
|
|
Rest-Pause sets
|
|
2
|
597
|
November 25, 2019
|
|
Preventing de-training
|
|
2
|
639
|
November 17, 2019
|
|
Rest period
|
|
1
|
660
|
September 28, 2019
|
|
How weak is normal?
|
|
10
|
1919
|
September 26, 2019
|
|
Sumo V Conventional
|
|
1
|
1033
|
September 16, 2019
|
|
Which template
|
|
1
|
426
|
August 17, 2019
|
|
Next Step in Training
|
|
1
|
353
|
August 7, 2019
|
|
question
|
|
1
|
296
|
July 10, 2019
|
|
Problems with conventional deadlifts being a sumo puller
|
|
4
|
300
|
June 3, 2019
|
|
Substitution exercises for belt squat
|
|
1
|
3087
|
May 11, 2019
|
|
Where to go from here ? Strength and Hypertrophy Question..
|
|
2
|
1714
|
April 3, 2019
|
|
Cut, bulk, recomp, maintenance?
|
|
5
|
921
|
March 30, 2019
|
|
GPP Hypertrophy Bias - RDL and SLDL question
|
|
3
|
968
|
February 17, 2019
|
|
RDL or Sumo Deadlift?
|
|
1
|
878
|
February 12, 2019
|
|
Hypertrophy block?
|
|
2
|
489
|
February 7, 2019
|
|
Finishing up SSLP, now what?
|
|
4
|
384
|
December 31, 2018
|
|
7 Week GPP Hypertrophy Bias 4 Day vs 3 Day
|
|
1
|
565
|
November 21, 2018
|
|
David's log. You down with GPP? (hypertrophy!)
|
|
11
|
4957
|
March 13, 2018
|
|
Regarding the 7 week hypertrophy template
|
|
4
|
1307
|
January 11, 2018
|