# \#it-band **URL:** https://forum.barbellmedicine.com/tag/it-band/474.md [Latest](https://forum.barbellmedicine.com/latest.md) · [Categories](https://forum.barbellmedicine.com/categories.md) · [Tags](https://forum.barbellmedicine.com/tags.md) --- ## [Outer knee pain hampering meet preparation; rehab advice?](https://forum.barbellmedicine.com/t/outer-knee-pain-hampering-meet-preparation-rehab-advice/12855)
**Author:** [@AlexTheFinn](https://forum.barbellmedicine.com/u/AlexTheFinn)\ **Replies:** 2\ **Last updated:** [October 4, 2022, 8:57am UTC](https://forum.barbellmedicine.com/t/outer-knee-pain-hampering-meet-preparation-rehab-advice/12855 "2022-10-04T08:57:29Z")
Hi there! Powerlifting newbie here. I have a problem with persistent left knee pain, located on the outer left and back-left side of my left knee. I am familiar with the injury rehab articles by Dr. Baraki and Charlie Di…