# \#lower-back

**URL:** https://forum.barbellmedicine.com/tag/lower-back/325.md

[Latest](https://forum.barbellmedicine.com/latest.md) · [Categories](https://forum.barbellmedicine.com/categories.md) · [Tags](https://forum.barbellmedicine.com/tags.md)

---

## [low and medium fatigue programs](https://forum.barbellmedicine.com/t/low-and-medium-fatigue-programs/14081)

<div class="topic-metadata">

**Author:** [@crilloan](https://forum.barbellmedicine.com/u/crilloan)\
**Replies:** 0\
**Last updated:** [November 9, 2023, 10:50am UTC](https://forum.barbellmedicine.com/t/low-and-medium-fatigue-programs/14081 "2023-11-09T10:50:48Z")

</div>

Have them cooking in mind for next template. Those of you that have run them, whjy did you choose the variant you did? Low versis medium? Regards C

---

## [Minor low back tweak leading to more concerning nerve-like glute pain](https://forum.barbellmedicine.com/t/minor-low-back-tweak-leading-to-more-concerning-nerve-like-glute-pain/11866)

<div class="topic-metadata">

**Author:** [@learnworkbuyrepeat](https://forum.barbellmedicine.com/u/learnworkbuyrepeat)\
**Replies:** 3\
**Last updated:** [January 2, 2022, 2:48pm UTC](https://forum.barbellmedicine.com/t/minor-low-back-tweak-leading-to-more-concerning-nerve-like-glute-pain/11866 "2022-01-02T14:48:03Z")

</div>

Hi! Happy new year, Dr. Baraki and Dr. Feigenbaum! I’ve been a long-time lurker, and this is my first time registering to post a question. As background, your content, along with your peer Alan Thrall’s, was invaluable…

---

## [Strength 1 template- Shoulder/ Lower back-Hip issues](https://forum.barbellmedicine.com/t/strength-1-template-shoulder-lower-back-hip-issues/8122)

<div class="topic-metadata">

**Author:** [@AL2020](https://forum.barbellmedicine.com/u/AL2020)\
**Replies:** 2\
**Last updated:** [February 17, 2020, 11:39am UTC](https://forum.barbellmedicine.com/t/strength-1-template-shoulder-lower-back-hip-issues/8122 "2020-02-17T11:39:09Z")

</div>

Dear all, As this is my first post in this forum, let me begin by thanking the whole barbell medicine brigade for putting up great information out there on internet.I might not be wrong to say that, you’re starting a sor…

---

## [staying active with herniated/bulging disk?](https://forum.barbellmedicine.com/t/staying-active-with-herniated-bulging-disk/7439)

<div class="topic-metadata">

**Author:** [@asmithh](https://forum.barbellmedicine.com/u/asmithh)\
**Replies:** 1\
**Last updated:** [November 11, 2019, 5:31pm UTC](https://forum.barbellmedicine.com/t/staying-active-with-herniated-bulging-disk/7439 "2019-11-11T17:31:36Z")

</div>

Hi! I’m 24, female, and a powerlifter. About 2 or 3 months ago, I either herniated or really really squished a disc in my lower back. I now have bulging disc symptoms, got yelled at by my physical therapist for lifting 1…