# \#mistakes

**URL:** https://forum.barbellmedicine.com/tag/mistakes/183.md

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## [Excel mistakes in the 3-Day Hypertrophy Template](https://forum.barbellmedicine.com/t/excel-mistakes-in-the-3-day-hypertrophy-template/3823)

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**Author:** [@mbreeland](https://forum.barbellmedicine.com/u/mbreeland)\
**Replies:** 1\
**Last updated:** [October 29, 2018, 4:08pm UTC](https://forum.barbellmedicine.com/t/excel-mistakes-in-the-3-day-hypertrophy-template/3823 "2018-10-29T16:08:34Z")

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Question #1: For weeks 1 through 4, exercises for 6 reps: the % of 1RM on these exercises are: 68% for RPE 6 73% for RPE 7 78% for RPE 8 These prescribed percentages are the same for the exercises calling for 8 reps …