# \#overload

**URL:** https://forum.barbellmedicine.com/tag/overload/343.md

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## [Chains on accessory/supplemental lifts?](https://forum.barbellmedicine.com/t/chains-on-accessory-supplemental-lifts/8943)

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**Author:** [@Crabcakelover](https://forum.barbellmedicine.com/u/Crabcakelover)\
**Replies:** 1\
**Last updated:** [June 28, 2020, 3:30pm UTC](https://forum.barbellmedicine.com/t/chains-on-accessory-supplemental-lifts/8943 "2020-06-28T15:30:54Z")

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I am unexpectedly enjoying using chains on my competition lifts on the Strength I template. It helps me consistently break parallel on my squats and it helps me overcome my fear of increasingly heavy lifts. like a cook …

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## [Overload Question](https://forum.barbellmedicine.com/t/overload-question/8241)

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**Author:** [@Atox95](https://forum.barbellmedicine.com/u/Atox95)\
**Replies:** 6\
**Last updated:** [February 28, 2020, 6:47pm UTC](https://forum.barbellmedicine.com/t/overload-question/8241 "2020-02-28T18:47:18Z")

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Hello I just purchased and started the Strength 1 template this week and i have a question about overload exercises in general. I dont doubt their effectiveness or necessity for the program, and so far I did block pull…